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Leave the mind alone!

Leave the mind alone!

by | Aug 2, 2019 | Awareness, Causation, Consciousness, Doership, Faith, Flow with Life, General Spiritual, Illusion, Just Be, Karma, Maaya, Niyati, Raaga/Dvesha, Reaction, Sakshi Bhav/Witness, Seeking, You

Question: Dear Didi, in your signature and on your web site, there is a beautiful quote. “Leave the mind alone, it will quieten itself! Meditate!”I meditate, but it is more of a struggle and I always come out feeling not so good about my inability to become...
Dealing with Sexual desires on the spiritual path!

Dealing with Sexual desires on the spiritual path!

by | Mar 10, 2019 | Awareness, Awareness, Body, Buddha, Buddha, Craving, Desire, Dispassion, Doership, Elements, Feverishness, Gunas, Impressions, Karma, Non-Doership, Pleasure/Pain, Present Moment, Raaga/Dvesha, Raaga/Dvesha, Reaction, Sakshi Bhav/Witness, Samadhi, Satvik/Rajasic/Tamasic, Self- Realization, Sensations, Senses, Sex/Passion/Celibacy, Truth, Vairagya, Vasana

Question:What should be the effort from our side to get over sexual desire on the spiritual path, if we should not suppress it? If we express it aren’t we making those impressions stronger? What should be our attitude towards it?Answer:Have you played with a bow and...
Death

Death

by | Feb 28, 2019 | Awareness, Bondage, Boss/Colleague, Buddha, Death, Emotions, Existence, Fear, Fear, Form, Illusion, Maaya, Physical, Prakriti, Relationship, Samsara, Self, Self- Realization, Soul, Temporary, Viveka, Wisdom

Question:Dearest Ektaji, My first boss and mentor who became a very good friend just died this morning. I have known him since 1985. Part of me feels ignorant/lost and part of me feels thirsty. I feel Lost because I do not have good knowledge about death and thirsty...
What to do when you have problems in life?

What to do when you have problems in life?

by | Feb 28, 2019 | Awareness, Awareness, Guru, Intellect, Knowledge, Knowledge, let go, Meditation, Mind, Mindfulness, Miscellaneous, Present Moment, Purushartha, Scriptures, Surrender, Vedic

We all have problems in life, now what to do when your emotions are high and you are just not able to cope?1 ) First of all calm your self down with some 10 minute knowledge video from here- https://www.youtube.com/playlist?list=PLCS0FPDb7sVS8YWtNd78NwNKt4w6–jBy2) You...
Stop struggling and float with Life!

Stop struggling and float with Life!

by | Feb 28, 2019 | Anxiety, Awareness, Awareness, Buddha, Concepts, Doubts, Emotions, Equanimous, Fear, Flow with Life, Gnyani, I, Just Be, Knowledge, let go, Love/Hate, Mind, Misery, Present Moment, Sakshi Bhav/Witness, Self- Realization, Sensations, Stress, Suffering, Surrender, Viveka, Wisdom

Question:At times I feel like I have dropped a desire, but again it pops up with more intensity. And at times I feel I am dropping the desire but doubt arises if I am just resisting it. How to differentiate between dropping a desire and resisting a desire?Answer:When...
Dealing with Anxiety

Dealing with Anxiety

by | Feb 28, 2019 | Aagami, Anxiety, Awareness, Awareness, Buddha, Commitmment, Concepts, Courage, Destiny, Divine, Emotions, Faith, Freewill, Guru, Guru, Impressions, Intellect, Karma, Karmaphalam, Knowledge, Knowledge, let go, Life, Maaya, Masters, Maya, Meditation, Mind, Mindfulness, Niyati, No-Mind, Prarabdha, Purushartha, Purushartha, Raaga/Dvesha, Reaction, Sakshi Bhav/Witness, Samsara, Sanchita, Sankalpa/Intention, Scriptures, Self- Realization, Self-Effort, Self-Effort, Sensations, Stress, Surrender, Surrender, Surrender, Tapas, Thoughts, Types of Karma, Wisdom

Question:Dear Ektaji,How should one deal with anxiety through Karma Yoga? I understand the role of gyana and bhakti/surrender when we are anxious about something in future but it is still prabhava gyana. Therefore I end up reasoning with my racing mind to settle down...
Journey from external to internal

Journey from external to internal

by | Feb 28, 2019 | Awareness, Awareness, Bondage, Brahman, Breath, Causation, Chanting, Commitmment, Concepts, Courage, Dispassion, Doership, Drama, Ego, Freedom, Gnyani, Guru, Guru, I, Illusion, Intellect, Karma, Karmaphalam, Knowledge, Life, Maaya, Masters, Meditation, Meditation, Mind, Niyati, Pranayama, Purushartha, Purushartha, Rumi, Sakshi Bhav/Witness, Samsara, Sankalpa/Intention, Self, Self- Realization, Self-Effort, Soul, Tapas, Temporary, Thoughts, Truth, Vairagya, Vichara marg, Wisdom

Question:Dear Ektaji, I have been with Guruji for 15 yrs now, have done courses, seva, satsang( less of seva though :-), could be better) … However, one question that has never been understood is going within. Journey from external to internal. I am referring to your...
Karma, Destiny and Free will

Karma, Destiny and Free will

by | Feb 28, 2019 | Aagami, Awareness, Causation, Destiny, Emotions, Freewill, Impressions, Karma, Karmaphalam, Mind, Niyati, Prarabdha, Raaga/Dvesha, Reaction, Sakshi Bhav/Witness, Sanchita, Types of Karma, Vedic

Question:My understanding is that Free-will comes into the picture in two ways: 1.We exercise our free will in the present life in response to Prarabdh Karma (Thoughts and actions that we manifest in current life as a result of Sanchita karma). 2. We exercise Free...
What is Personality?

What is Personality?

by | Feb 28, 2019 | Awareness, Body, Brahman, Concepts, Consciousness, Doership, Ego, Elements, Existence, Fear, Form, Gnyana, Gratitude, Guru, I, Impressions, Life, Matter, Mind, Opinion/Behavior/Judgement, Personality, Physical, Prakriti, Purusha, Purushartha, Self, Self-Effort, Soul, Surrender, Truth, Vedic, You

Question:Is personality born from the soul or is it created by the ego? When we see others who are acting very differently than we ever would like ourselves to, even though they are part of our same consciousness, does that mean that they have the same personality...
Life is a flow of events on account of Karma

Life is a flow of events on account of Karma

by | Feb 28, 2019 | Aagami, Ashtavakra Gita, Aversion, Awareness, Bondage, Concepts, Flow with Life, Freedom, Freewill, Ignorance, Just Be, Karma, Knowledge, let go, Life, Maaya, Mind, Niyati, Pleasure/Pain, Prarabdha, Present Moment, Raaga/Dvesha, Reaction, Sakshi Bhav/Witness, Sanchita, Scriptures, Seeking, Types of Karma, Vedic

Question:If life is a flow of events, where everything that is happening has to and we have nothing to do with it, then how does the karma theory play in with the above statement, where we alone are responsible for our prarabdh karma due to our sanchita...
Abortion Karma

Abortion Karma

by | Feb 27, 2019 | Aagami, Abortion, Attahment, Aversion, Awareness, Awareness, Ego, Emotions, Flow with Life, Impressions, Impulsive, Just Be, Karma, let go, Mind, Mindfulness, Niyati, Pregnancy, Present Moment, Raaga/Dvesha, Reaction, Sakshi Bhav/Witness, Spontaneous, Vedic

Question:Dear Ektaji, I just keep wondering about karmas. About 9 years ago we took medicine to end my pregnancy. I was completely against it but my husband said it is his responsibility & his karma. This action never really pinched me as I  felt I was not...
Resistance to meditation

Resistance to meditation

by | Feb 27, 2019 | Awareness, Buddha, Kriya, Meditation, Mind, Pranayama

Question:Dear Ekta,I have a question. You told us on google hangout to give the divine the highest priority. For a few years I have been doing do my home kriya very day. Weekly I do the long kriya (if there is a teacher available in my little country). I never skip a...
Buddha taught that there is NO SOUL!

Buddha taught that there is NO SOUL!

by | Feb 27, 2019 | Awareness, Buddha, Consciousness, Enlightenment, Just Be, Meditation, Purushartha, Satipathana, Scriptures, Self- Realization, Self-Effort, Soul, Soul, Sukkha, Truth, Uncategorized, Vichara marg

Question:Buddha taught that there is NO SOUL! Please, can you enlighten us on this?Answer:To understand Buddha first, we have to understand his basic teachings.Buddha was a prince, who saw riches/name/fame/relationships but did not find True Sukha in that. His did not...
Does a Guru or the Enlightened one feel sadness? Do they actually fall sick?

Does a Guru or the Enlightened one feel sadness? Do they actually fall sick?

by | Feb 17, 2019 | Awareness, Body, Enlightenment, Gnyani, Guru, Intellect, Masters, Matter, Mind, Physical, Pleasure/Pain, Prakriti, Suffering

Question:I have a question, although it may sound silly. I was wondering, do enlightened beings feel sadness? Do they actually feel sick? As I look at Guruji, I see consciousness and whatever is emanating from him is just natural. Since he’s in a human form, he’s not...
From scenery to seer!

From scenery to seer!

by | Feb 16, 2019 | Awareness, Awareness, Bondage, Food, Freedom, Games/Play/Fun, Knowledge, Love/Hate, Maya, Purushartha, Raaga/Dvesha, Raaga/Dvesha, Sakshi Bhav/Witness, Samsara, Senses, Sex/Passion/Celibacy, Vichara marg

Question:Ektaji, what is the scenery and what does it mean ‘not to get lost’ in the scenery? Who is the seer?Answer:Scenery: Everything around you is the scenery. The people, situations and things around you are all scenerySeer: You are the seer. The one who is seeing...
Is being a witness and being 100% aware the same?

Is being a witness and being 100% aware the same?

by | Feb 15, 2019 | Ashtavakra Gita, Awareness, Awareness, Body, Breath, Buddha, Dhyana, Doership, Equanimous, Flow with Life, I, Intellect, Just Be, Krishna, Meditation, Mind, Mindfulness, No-Mind, Non-Doership, Patanjali Yogs Sutra, Present Moment, Purushartha, Purushartha, Sakshi Bhav/Witness, Self-Effort, Self-Effort, Senses, Silence, Spontaneous, Thoughts, Vichara marg

Question 1:I was practicing 100% awareness for most of the day. But it seemed to me that as I was 100% aware, I was also totally aware of what I was experiencing through the senses – I was totally aware of what my body and mind were doing. It seemed to be an excellent...
How do I experience Silence during meditation ?

How do I experience Silence during meditation ?

by | Feb 7, 2019 | Awareness, Awareness, Buddha, Dhyana, Emptiness, I, Just Be, Meditation, Meditation, Mind, Non-Doership, Purushartha, Purushartha, Seeking, Seeking, Self-Effort, Self-Effort, Silence, Thoughts

Question:“Drop the small mind”. I understand one way is to keep saying I am not the body, I am not the mind, I am not the ego etc. I do this during meditation, yet I am unable to TRULY drop the mind just does not go away.A few thoughts come then they stop but I am...
Dealing with Possessiveness

Dealing with Possessiveness

by | Feb 7, 2019 | Aagami, Attraction, Aversion, Awareness, Awareness, Body, Buddha, Causation, Commitmment, Compassion, Craving, Destiny, Elements, Equanimous, Freedom, Happiness, I, Impressions, Jealousy, Karma, Karmaphalam, Knowledge, Life, Love/Hate, Patanjali Yogs Sutra, Pleasure/Pain, Prarabdha, Purushartha, Purushartha, Raaga/Dvesha, Raaga/Dvesha, Relationship, Sakshi Bhav/Witness, Samsara, Sanchita, Self-Effort, Self-Effort, Tapas

Question:What if it is not me who is possessive, but someone else is possessive of me , rather obsessive almost to the sick levels of possessing me, what is that I should or should not do.Answer:Recognize that it is just a play of the elements and that person’s karma...
Vasanas

Vasanas

by | Feb 7, 2019 | Aagami, Anger, Anxiety, Attahment, Attention-Seeking, Attraction, Aversion, Awareness, Buddha, Causation, Craving, Desire, Dukkha, Emotions, Expectations, Fear, Fear, Greed, Guilt, Happiness, Hurt, Impressions, Jealousy, Karma, Karmaphalam, Love/Hate, Memory, Mindfulness, Misery, Pleasure/Pain, Present Moment, Raaga/Dvesha, Raaga/Dvesha, Reaction, Samsara, Seeking, Selfishness, Stress, Sukkha, Thoughts, Vasana

Question:Can you clarify what vasana means?Answer:The mind is stuck in 3 factors –PeopleSituations andThingsThe association with all these 3 will lead to impressions in the mind.Association with people leads to – Impressions of entanglement, jealousy, lust, anger,...
Are you a SAKSHI ?

Are you a SAKSHI ?

by | Feb 7, 2019 | Anger, Ashtavakra Gita, Attraction, Awareness, Awareness, Buddha, Commitmment, Compassion, Craving, Dhyana, Emotions, Fear, Gnyana, Mind, Mindfulness, Purushartha, Purushartha, Raaga/Dvesha, Raaga/Dvesha, Reaction, Relationship, Sakshi Bhav/Witness, Seeking, Self-Effort, Self-Effort, Tapas

Question:When the storm of emotions hit (it did yesterday LOL) I kept reminding myself to “watch for it”. The emotion was anger and disappointment but when it was surging the high wasn’t under control.I was constantly reminding myself that the anger and fear are my...
Bhakti leads to the flowering of Gnyana

Bhakti leads to the flowering of Gnyana

by | Jan 17, 2019 | Aagami, Ashtavakra Gita, Awareness, Bhakti, Brahman, Buddha, Consciousness, Destiny, Devotion, Divine, Doership, Gnyana, Guru, Knowledge, Love, Maya, Raaga/Dvesha, Raaga/Dvesha, Sakshi Bhav/Witness, Sanchita, Surrender, Surrender, Surrender

Question: Hello Ektaji, I read on one of the Facebook post where Guruji says “Devotion destroys all the karma”.  Could you please explain this with reference to what we have learnt so far in Ashtavakra Gita? Answer: Ashtavakra is the path of Gnyana...
What if the Karma theory is wrong?

What if the Karma theory is wrong?

by | Jan 16, 2019 | Awareness, Awareness, Buddha, Causation, Faith, Flow with Life, Intellect, Karma, Karmaphalam, Knowledge, Life, Love, Memory, Mind, Purushartha, Raaga/Dvesha, Raaga/Dvesha, Sakshi Bhav/Witness, Self- Realization, Self-Effort, Self-Effort, Truth, Wisdom

Question:I am getting a feeling of missing out. What if this Karma Theory is wrong and I wake up 40 years from now realizing that I missed out on people, places and things that at least gave me short-term pleasure. Now I have to give it all up to develop discipline in...
Yardstick to measure spiritual progress

Yardstick to measure spiritual progress

by | Dec 8, 2018 | Awareness, Awareness, Body, Buddha, Dukkha, Enlightenment, Equanimous, Matter, Present Moment, Sakshi Bhav/Witness, Samadhi, Satipathana, Senses, Sukkha, Thoughts, Vichara marg

Question:What is the yardstick to measure my spiritual progress? How do I know if I am progressing spiritually?Answer:The yardstick to measure your spiritual progress is: ‘Equanimity + Awareness’.*Equanimity = [Internal Non-Reaction + External Non-Reaction] in any...
How to work on erasing past patterns?

How to work on erasing past patterns?

by | Dec 8, 2018 | Aagami, Anger, Anxiety, Aversion, Awareness, Awareness, Conscious, Craving, Dukkha, Expectations, Fear, Impressions, Karma, Karmaphalam, Kriya, let go, Maaya, Meditation, Mind, Pranayama, Present Moment, Problem/Struggle/Calamity, Sanchita, Senses, Sub-conscious, Thoughts, Unconscious, Vedic

Question:JGD Ekta di, we acquire certain belief systems and patterns from our past birth as a result of Sanchita karma and these are strong impressions embedded in us that makes us act and react in a certain manner. The objective is to develop awareness to clearly see...