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Benefits of Vipassana or Satipatthana

Benefits of Vipassana or Satipatthana

Question: I went for the 10 days retreat. The experience was very fulfilling. On day 4 of the Vipassana program during meditation, I was vividly seeing the events from my childhood more than 35 years ago which upset me very much and I was unable to sleep that night. I...
Why are Buddha’s Suttas not easily accepted?

Why are Buddha’s Suttas not easily accepted?

Question:Why are Buddha’s Suttas not easily accepted? I notice that NOT ONLY in Hindu monks but also in the Buddhist sects. Why can’t man accept the Truth?Answer:Your question is valuable and will help many others.Buddha’s original teachings are in the form of Suttas...
How to give it back to the evil people in life?

How to give it back to the evil people in life?

Question:I’m following the Buddha’s path of compassion but I need advice on how to treat people who treat you unfairly, cold-heartedly or are just evil people? I have been running into a lot of problems with it. I’ve been ignoring people. But I’m starting to feel...
Dealing with disrespectful people using Buddha’s principles of observing sensations!

Dealing with disrespectful people using Buddha’s principles of observing sensations!

Question:At work, few people are disrespectful in team meetings. I understand emotions arise due to1] my dvesha [I do not have a powerful physical voice or authoritative position, etc].2] my fear of “trump effect” that the authoritative figure is disrespecting,...
Want to spend an afternoon interacting with a fully enlightened person… How to find one?

Want to spend an afternoon interacting with a fully enlightened person… How to find one?

Question:I have a very deep thirst for knowing the Truth of ‘Who am I?’ I follow Ramana Maharshi’s teachings but it is so difficult to find a fully enlightened being to spend some time with and learn the Truth. I want to spend an afternoon speaking with a person who...
Are you ready for Buddha’s teachings on the Art of BEing with REALITY?

Are you ready for Buddha’s teachings on the Art of BEing with REALITY?

Question:I am confused whether I should start with the Vedic or Buddha’s knowledge sessions on the website http://www.gnyanasangha.com. How do I know if I am ready for Buddha’s teachings?Answer:First you must evaluate yourself by asking yourself – Why are you here?...
Apaatra Daanam – Charity to the unworthy!

Apaatra Daanam – Charity to the unworthy!

Question:Dear Ektaji,When do we call it Apatradanam? My husband and I helped on several occasions, our Indian temple priest by giving guru Dakshina in US dollars. Now there is a request for money for his daughter’s dental procedure. Because I can not help out of my...
Why is there a pinch experienced in doing right?

Why is there a pinch experienced in doing right?

Question:I have a question regarding the previous knowledge on Apaatra Daanam!We have faced that situation many times with extended family. Using my Viveka, it’s obviously ‘apaatra’! But why I still feel a pinch? Just the feeling that someone was not happy with me –...
Leave the mind alone!

Leave the mind alone!

Question: Dear Didi, in your signature and on your web site, there is a beautiful quote. “Leave the mind alone, it will quieten itself! Meditate!”I meditate, but it is more of a struggle and I always come out feeling not so good about my inability to become...
Stand up for what is right even if you have to stand alone!

Stand up for what is right even if you have to stand alone!

Question:Didi,I see that people around me do all kinds of corrupt and unwholesome things – lie, steal, twist facts, play games with me, do politics in office as well as at home. These people are very successful and rich. They seem to have a powerful position among...
Is there a benefit in knowing about planetary movements?

Is there a benefit in knowing about planetary movements?

Question:What is the point of knowing that it is the Mercury retrograde going on right now? I have only been on the watch since yesterday keeping a guard to prevent negativity. It makes me nervous. How is it helpful?Answer:Mercury Retrograde is just an apparent...
How to make sure not to be born again?

How to make sure not to be born again?

Question:How to make sure not to be born again? How to stop the cyclical nonsense of birth and death?Answer:That’s an invaluable question, dear. But, It does not have a straight answer. There is NO way to ensure not to be born again. At the most, you can work hard on...
Overwhelmed by to-do’s? Naah

Overwhelmed by to-do’s? Naah

Question:You have so many people asking you so many questions from all around the world……I’m sure you could fill every free minute you have (waiting for an appointment, waiting in the grocery check-out lane, sitting in the bathroom) just writing out responses.  And as...
Your raagas and dveshas create future, not the thoughts!

Your raagas and dveshas create future, not the thoughts!

Question:In yesterday’s YV, he talks about not creating future because of thoughts. So all along we try to think of how to shape the future but it seems that’s counter intuitive to what’s to be done. Focus should be on present n not creating the...

Principles of Law of Attraction

Question:I’ve noticed, it is said to ‘be positive’ or  to ‘think positive’ so you attract that kind of people or energies around you, but when thoughts are negative then those energies or situations arise sooner than the positive ones. It seems like it takes a...
What has to happen has already happened!

What has to happen has already happened!

Question:There is only one possibility in the way things happen, right?To be specific – at this point I am going through an emotional turmoil. I could choose to wait for my girlfriend and see where it takes me OR I could choose to forget her and move on OR I...
Are you crazy or wise?

Are you crazy or wise?

Question:I met a guy for a matrimonial alliance but he left saying I feel a pull towards u so if it’s meant to be then destiny will get us back together! I don’t know how to deal with this. Is it really all destiny? Or it’s just a name given and we have to make...
Who is God?

Who is God?

Question: What’s the easy way to be connected to divine. I was good at that but I got lost & cannot concentrate to get there again. Answer:How to be connected to the divine? Who is God? Most do not even know who is God. How can you be connected to whom you...
Dealing with Suicidal thoughts

Dealing with Suicidal thoughts

Question:Everything around me seems to go against me. My son has been sitting doing NOTHING since he graduated. My brother has been fighting a fierce divorce case with his wife and lost his home, money, kids and job. My father has shut himself up. My mother remains in...
Stop struggling and float with Life!

Stop struggling and float with Life!

Question:At times I feel like I have dropped a desire, but again it pops up with more intensity. And at times I feel I am dropping the desire but doubt arises if I am just resisting it. How to differentiate between dropping a desire and resisting a desire?Answer:When...
Buddha taught that there is NO SOUL!

Buddha taught that there is NO SOUL!

Question:Buddha taught that there is NO SOUL! Please, can you enlighten us on this?Answer:To understand Buddha first, we have to understand his basic teachings.Buddha was a prince, who saw riches/name/fame/relationships but did not find True Sukha in that. His did not...
How to be motivated when you know everything is incapable of satisfying?

How to be motivated when you know everything is incapable of satisfying?

Question:At first I had found satisfaction in this idea of “aniccha – everything is incapable of satisfying”. It was kind of relieving that I didn’t have to wait to actually do something or finish something to already know the result, that any imaginable “high” was...
Decision-making – Everything is a happening!

Decision-making – Everything is a happening!

Question:Should I stay here in the US or go back to India? Should I sell my home or keep it and rent it out and return back to the US in a few years? Is there still some karma to be taken care of in the US…..in this case where do I draw a line about destiny and free...
Is being a witness and being 100% aware the same?

Is being a witness and being 100% aware the same?

Question 1:I was practicing 100% awareness for most of the day. But it seemed to me that as I was 100% aware, I was also totally aware of what I was experiencing through the senses – I was totally aware of what my body and mind were doing. It seemed to be an excellent...
How do I experience Silence during meditation ?

How do I experience Silence during meditation ?

Question:“Drop the small mind”. I understand one way is to keep saying I am not the body, I am not the mind, I am not the ego etc. I do this during meditation, yet I am unable to TRULY drop the mind just does not go away.A few thoughts come then they stop but I am...
Who am I?

Who am I?

Question:Similar to what’s said in AG 4- I got caught in identifying with a talent and also with not having a talent & was/is suffering. What Guruji said still repeats in my ears. He said “you don’t know who you are”. I started thinking how and when will I know...
There is no happiness in this world!

There is no happiness in this world!

Question: Why am I not happy with my-self? why am I continuously looking for someone/something/some situation to make me happy or make me feel that I am happy? Answer: There is no Happiness/Sukha in this world, but the mind does not want to recognize this truth. Life...
Connect with the Master internally instead of the external physical body!

Connect with the Master internally instead of the external physical body!

Question:Jai Gurudev! I’ve joined The Art of Living with Yes+ course and I’m 19 years old. I did feel a strong connection to Guruji when I did the course. But 3 years laternow, I don’t feel anything. When I go to Ashram, I see people in crowds getting excited about...