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Thoughts during meditation and sadness after!

Thoughts during meditation and sadness after!

Question:Dear Ekta didi, I have been doing my Kriya and meditation but I just can’t get my mind to shut up! It constantly brings thoughts. I don’t resist them. But I am slightly concerned. I am in no way impatient, I will continue to do the 20 minute meditations until...
Is being a witness and being 100% aware the same?

Is being a witness and being 100% aware the same?

Question 1:I was practicing 100% awareness for most of the day. But it seemed to me that as I was 100% aware, I was also totally aware of what I was experiencing through the senses – I was totally aware of what my body and mind were doing. It seemed to be an excellent...
How do I experience Silence during meditation ?

How do I experience Silence during meditation ?

Question:“Drop the small mind”. I understand one way is to keep saying I am not the body, I am not the mind, I am not the ego etc. I do this during meditation, yet I am unable to TRULY drop the mind just does not go away.A few thoughts come then they stop but I am...
Are you a SAKSHI ?

Are you a SAKSHI ?

Question:When the storm of emotions hit (it did yesterday LOL) I kept reminding myself to “watch for it”. The emotion was anger and disappointment but when it was surging the high wasn’t under control.I was constantly reminding myself that the anger and fear are my...
How to experience the spiritual knowledge?

How to experience the spiritual knowledge?

Question:I am starting to get to a point of reading/listening/understanding this spiritual knowledge where I am “making it a concept” as Guruji puts it. How do I “experience” the knowledge rather than “learn” it? Just wait out prarabdha? It almost feels like I can...
Connect with the Master internally instead of the external physical body!

Connect with the Master internally instead of the external physical body!

Question:Jai Gurudev! I’ve joined The Art of Living with Yes+ course and I’m 19 years old. I did feel a strong connection to Guruji when I did the course. But 3 years laternow, I don’t feel anything. When I go to Ashram, I see people in crowds getting excited about...