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Statue Bhatakti Atma!

Statue Bhatakti Atma!

Question:I have come to realize lately that my mind has learned my trick of taking a step back to go into witness consciousness during meditation. These days when I want to practice it anytime throughout the day, my mind cunningly jumps in and starts a conversation...
Overwhelmed by to-do’s? Naah

Overwhelmed by to-do’s? Naah

Question:You have so many people asking you so many questions from all around the world……I’m sure you could fill every free minute you have (waiting for an appointment, waiting in the grocery check-out lane, sitting in the bathroom) just writing out responses.  And as...
What is the source of mind?

What is the source of mind?

Question:Explain Vasishtha’s answer to Rama’s question – “What is the source of mind and how did it arise?”Answer:If I were answering this after going through our previous knowledge discussions, before even reading a page of Yoga Vashishta, I would answer this by...
Identifying yourself with your thoughts and emotions, thinking that you created them, is utter ignorance !

Identifying yourself with your thoughts and emotions, thinking that you created them, is utter ignorance !

Question:Guruji dropped this tweet a few weeks ago (which I’ve since added to my “Daily Reminders”): “Identifying yourself with your thoughts and emotions, thinking that you created them, is utter ignorance. When you stop identifying with...
Using restrain to practice celibacy, is it right?

Using restrain to practice celibacy, is it right?

Question:For Brahmacharya to happen, a maturity is required, before this maturity can one use restraint to be celibate?Answer:The act of “restraining the senses” belongs to the circle of sleep.What is the circle of sleep?We usually are living life...
Thoughts during meditation and sadness after!

Thoughts during meditation and sadness after!

Question:Dear Ekta didi, I have been doing my Kriya and meditation but I just can’t get my mind to shut up! It constantly brings thoughts. I don’t resist them. But I am slightly concerned. I am in no way impatient, I will continue to do the 20 minute meditations until...
Dealing with Anxiety

Dealing with Anxiety

Question:Dear Ektaji,How should one deal with anxiety through Karma Yoga? I understand the role of gyana and bhakti/surrender when we are anxious about something in future but it is still prabhava gyana. Therefore I end up reasoning with my racing mind to settle down...
Journey from external to internal

Journey from external to internal

Question:Dear Ektaji, I have been with Guruji for 15 yrs now, have done courses, seva, satsang( less of seva though :-), could be better) … However, one question that has never been understood is going within. Journey from external to internal. I am referring to your...
A few questions on KARMA

A few questions on KARMA

Question:Is karma about keeping your intentions positive or is it about keeping your intention and thoughts neutral?Answer:There are two steps:Moving from negativity to positivityDropping the attachment to positivity = attaining neutralityQuestion:What about the...
If everything is a play of Destiny, then what is Freewill?

If everything is a play of Destiny, then what is Freewill?

Question:I am still not clear on how Destiny and Freewill play a part in our lives. When do we have a freewill when it is all our destiny or a result of our past karma. If I am not the Doer, where is free will in the picture? Is free will just an illusion?Answer:There...
Karma and its ways

Karma and its ways

Question:My husband is an alcoholic all he does is work and sleep alone.  there is practically no interaction or no marriage between us. I feel extremely lonely and very depressed at home.What should I do to come out of this loneliness and depressed feelings and give...
Emptiness IS Fullness!

Emptiness IS Fullness!

Question:How can emptiness be also called fullness on the spiritual path?  Please clarify.Answer:On the spiritual path, many different kinds of people walk.  Some people are in the head and some people are completely in the heart.  The people who are in the head use...
Fear of the ‘last thoughts at death’

Fear of the ‘last thoughts at death’

Question:Ektaji – Is it fair to have Dvesha to control the last impression (not to think certain thing)? If it is something out of control why not make it like “come as it comes” like spontaneously? Can we train our subconscious brain to think- not to think (e.g....
Is being a witness and being 100% aware the same?

Is being a witness and being 100% aware the same?

Question 1:I was practicing 100% awareness for most of the day. But it seemed to me that as I was 100% aware, I was also totally aware of what I was experiencing through the senses – I was totally aware of what my body and mind were doing. It seemed to be an excellent...
What is the difference between Tolerance and Surrender?

What is the difference between Tolerance and Surrender?

Question:What is the difference between tolerance and surrender?Answer:Tolerance is like a potential volcano. There is a dislike hidden within which just churns and burns inside and can erupt at any time. Tolerance is just a temporary cover-up. When you are tolerating...
How do I experience Silence during meditation ?

How do I experience Silence during meditation ?

Question:“Drop the small mind”. I understand one way is to keep saying I am not the body, I am not the mind, I am not the ego etc. I do this during meditation, yet I am unable to TRULY drop the mind just does not go away.A few thoughts come then they stop but I am...
Vasanas

Vasanas

Question:Can you clarify what vasana means?Answer:The mind is stuck in 3 factors –PeopleSituations andThingsThe association with all these 3 will lead to impressions in the mind.Association with people leads to – Impressions of entanglement, jealousy, lust, anger,...
When someone blames you, they actually take away some negative karma from you!

When someone blames you, they actually take away some negative karma from you!

Question:Jai Gurudev Ekta didi, “When someone blames you, they actually take away some negative karma from you. Understand this and don’t put up resistance. Feel happy and lighter about it. Outside you may resist, but inside if you don’t resist, and feel happy that...
How to experience the spiritual knowledge?

How to experience the spiritual knowledge?

Question:I am starting to get to a point of reading/listening/understanding this spiritual knowledge where I am “making it a concept” as Guruji puts it. How do I “experience” the knowledge rather than “learn” it? Just wait out prarabdha? It almost feels like I can...
Yardstick to measure spiritual progress

Yardstick to measure spiritual progress

Question:What is the yardstick to measure my spiritual progress? How do I know if I am progressing spiritually?Answer:The yardstick to measure your spiritual progress is: ‘Equanimity + Awareness’.*Equanimity = [Internal Non-Reaction + External Non-Reaction] in any...
How to work on erasing past patterns?

How to work on erasing past patterns?

Question:JGD Ekta di, we acquire certain belief systems and patterns from our past birth as a result of Sanchita karma and these are strong impressions embedded in us that makes us act and react in a certain manner. The objective is to develop awareness to clearly see...
How do thoughts generate in the mind?

How do thoughts generate in the mind?

Questions:How does the thought generate in our mind?Answer:Thoughts generate out of the subconscious. Now what is the quality of your subconscious? It depends on the conditioning of your mind from:Associations [people] – associations are the types of people you...