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Mind v/s Self !

Mind v/s Self !

Mind v/s Self ! Question: Sometimes these guided meditations (including today’s) talk about how our mind is bigger than our body and our body is surrounded by our mind, and says it like this is a good thing. But if that’s the case, it’s really...
Is being a witness and being 100% aware the same?

Is being a witness and being 100% aware the same?

Is being a witness and being 100% aware the same? Question 1:I was practicing 100% awareness for most of the day. But it seemed to me that as I was 100% aware, I was also totally aware of what I was experiencing through the senses – I was totally aware of what my body...
Preparation for a long Buddha retreat

Preparation for a long Buddha retreat

Preparation for a long Buddha retreat Question: Didi, please would you advise on how to prepare for my upcoming 10-day long Buddha retreat? Answer: Irrespective of whether you are enrolled in the Satipatthana retreat or the Jhana retreat or the Metta retreat, everyone...
Shivering during meditation, is it normal?

Shivering during meditation, is it normal?

Shivering during meditation, is it normal? Question: Yesterday, when I was meditating, I could only do three rounds of body observation but I felt I was aware the whole time and I felt for the first time I am doing it as you had explained, I was feeling all my body...
Dealing with Sexual desires on the spiritual path!

Dealing with Sexual desires on the spiritual path!

Dealing with Sexual desires on the spiritual path! Question:What should be the effort from our side to get over sexual desire on the spiritual path, if we should not suppress it? If we express it aren’t we making those impressions stronger? What should be our attitude...
How does a “thought” become an Agami Karma ?

How does a “thought” become an Agami Karma ?

How does a “thought” become an Agami Karma ? Question:First one of the 5 elements or the senses hits us (it also depends on my doshas), then it goes to the memory bank & opens one file like, dislike with People, Situation & Thing. (Is there any...
Dusangha sarvathaiva tyajaha – Shun bad company at all costs!

Dusangha sarvathaiva tyajaha – Shun bad company at all costs!

Question:Di, there is tremendous change in the society in India…everyone is so much into alcohol and stuff. There are special afternoon get together of females where all of them go to pubs…I am always the odd one out not going or not drinking…as a result I feel cut...
From scenery to seer!

From scenery to seer!

From scenery to seer! Question:Ektaji, what is the scenery and what does it mean ‘not to get lost’ in the scenery? Who is the seer?Answer:Scenery: Everything around you is the scenery. The people, situations and things around you are all scenerySeer: You are the seer....
Birthday Message!

Birthday Message!

Birthday Message! Question:JGD didi, many happy returns of the day. Please could you give us a message on your birthday about how to celebrate a birthday.Answer:Life is a school. We all are here to learn some lessons. There are several classrooms- relationship class,...
Ego is a major pitfall on the Spiritual path!

Ego is a major pitfall on the Spiritual path!

Ego is a major pitfall on the Spiritual path! Question :Dear Didi, I tend to be influenced by those who are having too much fun and less awareness and don’t take the spiritual path seriously. I feel that we are not even eligible to learn this beautiful knowledge from...
Yardstick to measure spiritual progress

Yardstick to measure spiritual progress

Yardstick to measure spiritual progress Question:What is the yardstick to measure my spiritual progress? How do I know if I am progressing spiritually?Answer:The yardstick to measure your spiritual progress is: ‘Equanimity + Awareness’.*Equanimity = [Internal...