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Persistent Sakshi-bhaava evolves to natural Vairagya

Persistent Sakshi-bhaava evolves to natural Vairagya

by | Feb 11, 2026 | Attachment, Aversion, Awareness, Body, Consciousness, Craving, Dispassion, Form, General Spiritual, I, Illusion, Independent Spirituality, Mind, Opinion/Behavior/Judgement, Pleasure/Pain, Reaction, Sakshi Bhav/Witness, Scriptures, Sensations, Silence, Thoughts, Vairagya

Persistent Sakshi-bhaava evolves to natural Vairagya Question: Didi, how to stay at a distance when a captivating arising appears? How to develop sufficient Vairagya (dispassion) towards it?    Answer: Realizing one is the Witness of the Waker and not the...
Become Debt-free by changing the pattern of the Waker!

Become Debt-free by changing the pattern of the Waker!

by | Jun 5, 2025 | Attachment, Aversion, Buddha, Consciousness, Craving, Doership, Flow with Life, Form, General Spiritual, I, Pleasure/Pain, Reaction, Sakshi Bhav/Witness, Self, Sensations, Thoughts, Wisdom

Become Debt-free by changing the pattern of the Waker! Question: Dear Didi,  You said that every arising is indebted to Zeroness. So is it that habitual tendencies, stories, and concepts of waking and dreaming are in debt to Zeroness? And being entangled in any...
Beware of mind-manufactured spiritual images 

Beware of mind-manufactured spiritual images 

by | May 4, 2025 | Addiction, Consciousness, Craving, Emptiness, Expectations, General Spiritual, Happiness, I, Mind, Misery, Opinion/Behavior/Judgement, Pleasure/Pain, Sakshi Bhav/Witness, Samadhi, Seeking, Suffering

Beware of mind-manufactured spiritual images  Question: Dear Ekta Ji, There is a recognition that there is an addiction or craving to doing, and there is an emptiness that becomes unbearable at times. The urge to do arises, cravings are created, and unwholesome...
The image of the witness is not the Witness!

The image of the witness is not the Witness!

by | Feb 2, 2025 | Addiction, Consciousness, Craving, Direct Path, Emptiness, Expectations, General Spiritual, Happiness, I, Impressions, Meditation, Mind, Misery, Pleasure/Pain, Sakshi Bhav/Witness, Samadhi, Seeking, Suffering

The image of the witness is not the Witness! Question: Dear Ekta Ji, there is a recognition that there is an addiction or craving to doing, when the day’s measure is done and there is nothing more to do (including spiritual doing meditating, journaling) there is an...
How is Self-Inquiry done? What is Self-Exploration? 

How is Self-Inquiry done? What is Self-Exploration? 

by | Dec 15, 2024 | Advaita, Atma Darshan, Awareness, Body, Buddha, Desire, Direct Path, Guru, I, Ignorance, Illusion, Life, Memory, Mind, Pleasure/Pain, Relationship, Sakshi Bhav/Witness, Seeking, Seeking, Sensations, Spontaneous, Suffering, Thoughts, Truth

How is Self-Inquiry done? What is Self-Exploration?  Question: How is Self-Inquiry done? What is Self-Exploration?   Answer: Dear Spiritual Seeker,  On the self-effacing authentic path to one’s true nature, resorting to Self-Inquiry and Self-Exploration is...
Does the sage not have a mind? 

Does the sage not have a mind? 

by | Dec 10, 2023 | Advaita, Attachment, Body, Death, Desire, Direct Path, Fear, Food, Fullness, Life, Mind, Nisargadatta Maharaj, No-Mind, Pleasure/Pain, Sakshi Bhav/Witness, Samsara, Thoughts, Universe

Does the sage not have a mind?  Question: Maharaj says, ‘Pleasure and pain do not sway me. I am free from desire and fear. I am full. I need nothing.” I understand that he is speaking as Pure Consciousness. Is it correct to assume that thoughts/desires like this can...
The mind is an old broken mirror!

The mind is an old broken mirror!

by | Nov 19, 2023 | Advaita, Awareness, Body, Consciousness, Desire, Direct Path, Ego, Existence, Happiness, Illusion, Mind, Nisargadatta Maharaj, Pleasure/Pain, Sakshi Bhav/Witness, Self

The mind is an old broken mirror! Question: Hello Ekta, I have a question. Nisargadatta was saying that ‘how can restless mind can calm itself’ or something similar…Then you were explaining this point and at some point, you said Mind and body are reflections of the...
Dealing with Sexual desires on the spiritual path!

Dealing with Sexual desires on the spiritual path!

by | Aug 9, 2023 | Awareness, Awareness, Body, Buddha, Buddha, Craving, Desire, Dispassion, Doership, Elements, Feverishness, Gunas, Impressions, Karma, Non-Doership, Pleasure/Pain, Present Moment, Raaga/Dvesha, Raaga/Dvesha, Reaction, Sakshi Bhav/Witness, Samadhi, Satvik/Rajasic/Tamasic, Self- Realization, Sensations, Senses, Sex/Passion/Celibacy, Truth, Vairagya, Vasana

Dealing with Sexual desires on the spiritual path! Question: What should be the effort from our side to get over sexual desire on the spiritual path, if we should not suppress it? If we express it aren’t we making those impressions stronger? What should be our...
Vasanas

Vasanas

by | Aug 2, 2023 | Aagami, Anger, Anxiety, Attachment, Attention-Seeking, Attraction, Aversion, Awareness, Buddha, Causation, Craving, Desire, Dukkha, Emotions, Expectations, Fear, Fear, Greed, Guilt, Happiness, Hurt, Impressions, Jealousy, Karma, Karmaphalam, Love/Hate, Memory, Mindfulness, Misery, Pleasure/Pain, Present Moment, Raaga/Dvesha, Raaga/Dvesha, Reaction, Samsara, Seeking, Selfishness, Stress, Sukkha, Thoughts, Vasana

Vasanas Question: Can you clarify what vasana means? Answer: The mind is stuck in 3 factors – People Situations and Things The association with all these 3 will lead to impressions in the mind. Association with people leads to – Impressions of entanglement, jealousy,...
How to do proper darshan of the Guru during Guru Poornima?

How to do proper darshan of the Guru during Guru Poornima?

by | Jul 3, 2023 | Body, Brahman, Commitment, Concepts, Consciousness, General Spiritual, Guru, Guru, Guru Poornima, Intellect, Liberation, Maaya, Maya, Moksha, Paths, Physical, Pleasure/Pain, Purushartha, Raaga/Dvesha, Raaga/Dvesha, Samsara, Scriptures, Self-Effort, Siddha, Wisdom

How to do proper darshan of the Guru during Guru Poornima? Question: Ektaji, Can you please give me tips on how to get a Proper True Darshan of my Guru during this upcoming Guru Poornima. The mind gets swept away with the much fanfare and misses seeing the Guru in his...
Does spirituality reduce the desire for sex?

Does spirituality reduce the desire for sex?

by | Apr 3, 2022 | Dispassion, Girlfriend/Boyfriend, Illusion, Independent Spirituality, Life, Maaya, Physical, Pleasure/Pain, Prakriti, Purusha, Raaga/Dvesha, Raaga/Dvesha, Relationship, Samsara, Seeking, Self, Sex/Passion/Celibacy, Vairagya, Vedic

Does spirituality reduce the desire for sex? Question: Some have very strong desires and need sex anywhere between 2/3 times a week. Some have not had sex in months. Some are frustrated that one of the partner initiates all the time. Some have never had great need for...
Storm of Emotions in Relationships

Storm of Emotions in Relationships

by | Dec 23, 2021 | Emotions, Flow with Life, Independent Spirituality, Karma, Karmaphalam, Mind, Pleasure/Pain, Problem/Struggle/Calamity, Relationship, Silence, Stress, Suffering, Temporary, Vedic

Storm of Emotions in Relationships Question: I am going through a lot of stress in relationships, too much storm of emotions in relationship with one particular individual. Please help!   Answer: There are definite steps to always follow irrespective of who/what...
What is the difference between Tolerance and Surrender?

What is the difference between Tolerance and Surrender?

by | Sep 30, 2021 | Anger, Aversion, Consciousness, Divine, Ego, Greed, Hurt, Independent Spirituality, Jealousy, Karmaphalam, Let go, Mind, Pleasure/Pain, Present Moment, Raaga/Dvesha, Raaga/Dvesha, Suffering, Surrender, Surrender, Surrender, Thoughts

What is the difference between Tolerance and Surrender? Question: What is the difference between tolerance and surrender?   Answer: Tolerance is like a potential volcano. There is a dislike hidden within which just churns and burns inside and can erupt at any...
Who am I?

Who am I?

by | Sep 28, 2021 | Courage, Craving, Desire, Dispassion, Doership, Ego, I, Independent Spirituality, Just Be, Karma, Knowledge, Life, Non-Doership, Personality, Pleasure/Pain, Raaga/Dvesha, Sakshi Bhav/Witness, Samsara, Self, Self- Realization, Truth, Vairagya

Who am I? Question: Similar to what’s said in AG 4- I got caught in identifying with a talent and also with not having a talent & was/is suffering. What is said in it still repeats in my ears. It is mentioned “you don’t know who you are”. I started thinking how...
There is no happiness in this world!

There is no happiness in this world!

by | Sep 23, 2021 | Attraction, Courage, Craving, Dukkha, Equanimous, Happiness, Independent Spirituality, Just Be, Knowledge, Life, Mind, Misery, Pleasure/Pain, Raaga/Dvesha, Samsara, Seeking, Seeking, Self, Self- Realization, Sukkha, Temporary, Truth

There is no happiness in this world! Question: Why am I not happy with my-self? Why am I continuously looking for someone/something/some situation to make me happy or make me feel that I am happy?   Answer: There is no Happiness/Sukha in this world, but the mind does...
To Act, or Not To Act?

To Act, or Not To Act?

by | Aug 24, 2021 | Aagami, Ambition/Career, Causation, Company/Association/Sangha, Compassion, Competition, Consciousness, Desire, Doership, Drama, Emotions, Games/Play/Fun, God, Karma, Karmaphalam, Life, Maaya, Maya, Name/Roles, Pleasure/Pain, Prarabdha, Problem/Struggle/Calamity, Raaga/Dvesha, Raaga/Dvesha, Reaction, Relationship, Samsara, Seeking, Serious, Spontaneous, Vedic, Wealth

To Act, or Not To Act? Question: With today’s knowledge, I know I should take life as a game but I was cheated in business. Should I drop it too, or should I pursue the case I filed with the lawyer?   Question: I work for a profit oriented company and there is a...
Does the vaccine affect the Self?

Does the vaccine affect the Self?

by | Aug 15, 2021 | Advaita, Body, Brahman, Compassion, Independent Spirituality, Karma, Life, Mind, Paths, Pleasure/Pain, Relationship, Sakshi Bhav/Witness, Self, Self- Realization, Thoughts

Does the vaccine affect the Self? Question: Dear Ekatji,I have a concern about whether I should be vaccinated or not I am really not sure. My life is being the same before the pandemic and now during this pandemic, my life is so simple I am not in the rush for things...
Dealing with Possessiveness

Dealing with Possessiveness

by | Aug 3, 2021 | Aagami, Attraction, Aversion, Awareness, Awareness, Body, Causation, Commitment, Compassion, Craving, Destiny, Elements, Equanimous, Freedom, General Spiritual, Happiness, I, Impressions, Jealousy, Karma, Karmaphalam, Knowledge, Life, Love/Hate, Patanjali Yogs Sutra, Pleasure/Pain, Prarabdha, Purushartha, Purushartha, Raaga/Dvesha, Raaga/Dvesha, Relationship, Sakshi Bhav/Witness, Samsara, Sanchita, Self-Effort, Self-Effort, Tapas

Dealing with Possessiveness Question: What if it is not me who is possessive, but someone else is possessive of me , rather obsessive almost to the sick levels of possessing me, what is that I should or should not do. Answer: Recognize that it is just a play of the...
Dealing with Suicidal thoughts

Dealing with Suicidal thoughts

by | Jul 25, 2021 | Buddha, Depression, Destiny, Divine, Emotions, Faith, Flow with Life, Impressions, Just Be, Karma, Life, Love/Hate, Mind, Misery, Niyati, Parent/Child, Pleasure/Pain, Prarabdha, Problem/Struggle/Calamity, Stress, Suffering, Surrender

Dealing with Suicidal thoughts Question: Everything around me seems to go against me. My son has been sitting doing NOTHING since he graduated. My brother has been fighting a fierce divorce case with his wife and lost his home, money, kids and job. My father has shut...
Does a Guru or the Enlightened one feel sadness? Do they actually fall sick?

Does a Guru or the Enlightened one feel sadness? Do they actually fall sick?

by | Nov 29, 2020 | Awareness, Body, Enlightenment, Gnyani, Guru, Independent Spirituality, Intellect, Masters, Matter, Mind, Physical, Pleasure/Pain, Prakriti, Ramana Maharshi, Suffering

Does a Guru or the Enlightened one feel sadness? Do they actually fall sick? Question: I have a question, although it may sound silly. I was wondering, do enlightened beings feel sadness? Do they actually feel sick? As I look at an enlightened one, I see consciousness...
What is taught in a Buddha retreat?

What is taught in a Buddha retreat?

by | Aug 25, 2020 | Attachment, Awareness, Awareness, Bondage, Buddha, Buddha, Concepts, Craving, Desire, Equanimous, Freedom, Ignorance, Just Be, Knowledge, Let go, Meditation, Mind, Misery, No-Mind, Pleasure/Pain, Present Moment, Sakshi Bhav/Witness, Samadhi, Samsara, Satipathana, Seeking, Sensations, Silence, Suffering, Temporary, Thoughts, Wisdom

What is taught in a Buddha retreat? Question: Please would you explain what is taught in the Buddha retreats? I have statues of Buddha at home but am totally unaware of his teachings. Please enlighten me about what is Vipassana, Samatha, Jhanas, etc. Answer: Here is a...
A few questions on KARMA

A few questions on KARMA

by | Mar 31, 2020 | Aagami, Attachment, Aversion, Body, Causation, Consciousness, Destiny, Doership, Dukkha, Ego, Freewill, Impressions, Karma, Karmaphalam, Life, Maaya, Mind, Niyati, Pleasure/Pain, Prarabdha, Raaga/Dvesha, Reaction, Sakshi Bhav/Witness, Samsara, Sanchita, Sankalpa/Intention, Scriptures, Self, Soul, Sukkha, Temporary, Thoughts, Types of Karma, Vedic

A few questions on KARMA Question:Is karma about keeping your intentions positive or is it about keeping your intention and thoughts neutral?Answer:There are two steps:Moving from negativity to positivityDropping the attachment to positivity = attaining...
In sickness and in health!

In sickness and in health!

by | Mar 17, 2020 | Awareness, Body, Doership, Energy, Flow with Life, General Spiritual, Gratitude, Mind, Misery, Pleasure/Pain, Prana, Sakshi Bhav/Witness, Self, Self- Realization, Self-Effort, Suffering, Truth, Wisdom

In sickness and in health! Question:Ekta ji, during Vyadhi, even as small as a headache, the Prana takes a hit and is focused only on the body. Should one wait for the phase to finish, and take it as tapas to come back and settle in the Self, what do you...
Sensation Vs Thought

Sensation Vs Thought

by | Jan 23, 2020 | Anger, Aversion, Awareness, Buddha, Craving, Desire, Emotions, Equanimous, Gnyani, Mind, Mindfulness, Paths, Pleasure/Pain, Present Moment, Raaga/Dvesha, Sakshi Bhav/Witness, Self- Realization, Self-Effort, Sensations, Thoughts

Sensation Vs Thought Question: If a craving (or aversion) arises in my mind, would it be more strategic to observe that thought itself objectively, or to just direct my attention to my body for an observation round? My guess is the former…..but I’ve been finding more...
Karma and its ways

Karma and its ways

by | Feb 20, 2019 | Alcohol, Ashtavakra Gita, Commitment, Emotions, Happiness, Hurt, Karma, Karmaphalam, Knowledge, Let go, Life, Love/Hate, Marriage, Meditation, Memory, Mind, Misery, Pleasure/Pain, Present Moment, Problem/Struggle/Calamity, Purushartha, Scriptures, Self-Effort, Self-Effort, Spouse, Suffering, Temporary, Thoughts, Vedic

Karma and its ways Question:My husband is an alcoholic all he does is work and sleep alone.  there is practically no interaction or no marriage between us. I feel extremely lonely and very depressed at home.What should I do to come out of this loneliness and depressed...
When someone blames you, they actually take away some negative karma from you!

When someone blames you, they actually take away some negative karma from you!

by | Jan 17, 2019 | Causation, General Spiritual, Karma, Karmaphalam, Life, Love/Hate, Niyati, Pleasure/Pain, Raaga/Dvesha, Raaga/Dvesha, Reaction, Samsara, Thoughts, Vedic

When someone blames you, they actually take away some negative karma from you! Question: Dear Ekta didi, “When someone blames you, they actually take away some negative karma from you. Understand this and don’t put up resistance. Feel happy and lighter about it....