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How do we stop negative thoughts at unpleasant moments?

How do we stop negative thoughts at unpleasant moments?

How do we stop negative thoughts at unpleasant moments? Question:I agree and have experienced that daily regular sadhana, pranayama, meditation, chanting helps to bring awareness and stay focused. However, there are times when we go through unpleasant moments how do...
Thoughts during meditation and sadness after!

Thoughts during meditation and sadness after!

Thoughts during meditation and sadness after! Question: Dear Ekta didi, I have been doing my meditation but I just can’t get my mind to shut up! It constantly brings thoughts. I don’t resist them. But I am slightly concerned. I am in no way impatient, I will continue...
Dealing with difficult people & situations

Dealing with difficult people & situations

Dealing with difficult people & situations Question: Dear Ekta, I really don’t trust my business partner as he cheats on tax and my share of profits. I also realize that it must be karma, so I have to deal with this. At this moment I don’t have an alternative,...
Is there something like “too much spiritual knowledge”?

Is there something like “too much spiritual knowledge”?

Is there something like “too much spiritual knowledge”? Question:All who worship what is not real knowledge, enter into blind darkness: those who delight in real knowledge, enter, as it were, into greater darkness.This is excerpt from Ishavasya Upanishad,...