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How do we stop negative thoughts at unpleasant moments?

How do we stop negative thoughts at unpleasant moments?

Question:I agree and have experienced that daily regular sadhana, pranayama, meditation, chanting helps to bring awareness and stay focused. However, there are times when we go through unpleasant moments how do we stop negative thoughts right at that moment?Answer:The...
Thoughts during meditation and sadness after!

Thoughts during meditation and sadness after!

Question:Dear Ekta didi, I have been doing my Kriya and meditation but I just can’t get my mind to shut up! It constantly brings thoughts. I don’t resist them. But I am slightly concerned. I am in no way impatient, I will continue to do the 20 minute meditations until...
Resistance to meditation

Resistance to meditation

Question:Dear Ekta,I have a question. You told us on google hangout to give the divine the highest priority. For a few years I have been doing do my home kriya very day. Weekly I do the long kriya (if there is a teacher available in my little country). I never skip a...
Dealing with difficult people & situations

Dealing with difficult people & situations

Question:Dear Ekta, I really don’t trust my business partner as he cheats on tax and my share of profits. I also realize that it must be karma, so I have to deal with this. At this moment I don’t have an alternative, because I have to pay my bills. All the savings...
Is there something like “too much spiritual knowledge”?

Is there something like “too much spiritual knowledge”?

Question:All who worship what is not real knowledge, enter into blind darkness: those who delight in real knowledge, enter, as it were, into greater darkness.This is excerpt from Ishavasya Upanishad, what struck me was that people who worship worldly knowledge are far...
How to work on erasing past patterns?

How to work on erasing past patterns?

Question:JGD Ekta di, we acquire certain belief systems and patterns from our past birth as a result of Sanchita karma and these are strong impressions embedded in us that makes us act and react in a certain manner. The objective is to develop awareness to clearly see...