by Ekta | Mar 11, 2019 | Aversion, Birth, Choicelessness, Death, Desire, Dispassion, Enlightenment, Equanimous, Independent Spirituality, Just Be, Liberation, Meditation, Raaga/Dvesha, Raaga/Dvesha, Samadhi, Self- Realization, Silence
Question:How to make sure not to be born again? How to stop the cyclical nonsense of birth and death?Answer:That’s an invaluable question, dear. But, It does not have a straight answer. There is NO way to ensure not to be born again. At the most, you can work hard on...
by Ekta | Mar 10, 2019 | Awareness, Flow with Life, General Spiritual, Knowledge, Meditation, Mind, Silence
Question:Sometimes I want to do this type of meditation, sometimes I want to do another type of technique? Is it okay to change or should I do both?Answer:Recognize the flow and move with that. What does the flow mean? Just like your body gives signals as to when the...
by Ekta | Mar 10, 2019 | Compassion, Destiny, Dispassion, Freewill, Karma, Knowledge, Maaya, Mind, Pleasure/Pain, Purushartha, Self-Effort, Silence, Truth, Vedic
Question-Today I was thinking that this body, this human life and the tools like Viveka that I currently have are only to understand, learn and reach the highest truth. But I’m just happily using it for all this worldly Maaya stuff. For a person to understand this...
by Ekta | Mar 8, 2019 | Awareness, Buddha, General Spiritual, Impressions, Maaya, Meditation, Mind, Raaga/Dvesha, Samadhi, Silence, Thoughts
Question:I have a strange experience to share. Today in my meditation I felt like I was distanced from myself when I got carried away in my thoughts and the moment I came back to the breath I felt like that distance was gone. It is a strange kind of knowingness. Or am...
by Ekta | Mar 8, 2019 | Commitmment, Dhyana, General Spiritual, Guru, I, Just Be, Knowledge, Meditation, New year, Samadhi, Scriptures, Self-Effort, Silence, You
Question:How to do a few days of Spiritual sabbatical?Answer:Spirituality is about looking within and finding that peace within. For beginners, who have not yet learnt to be with their own selves, every Teacher/Guru/Master gives processes/techniques so one finally...
by Ekta | Mar 8, 2019 | Awareness, General Spiritual, Intellect, Just Be, Maaya, Mind, No-Mind, Sakshi Bhav/Witness, Silence
Question:Dear Ekta Didi, I observe a habit of talking to myself. I try hard not to speak, but I can’t stop it and then I join the conversation again! I have experienced a state of not talking to myself and just being, but I find it a very new thing and cannot...
by Ekta | Mar 8, 2019 | Buddha, Buddha, Commitmment, Gossip, Karma, Meditation, Mind, New year, Samadhi, Sankalpa/Intention, Silence
Happy New Year Angels!In the new year, let’s take Buddha’s vows to make it the year where your spiritual wisdom grows at rocket speed. Remember, your own experience is your teacher. If in your own experience, you feel impure inside, it is because of the lack of...
by Ekta | Mar 8, 2019 | Breath, General Spiritual, Just Be, let go, Meditation, Mind, Senses, Silence, Surrender
Question: When I close my eyes and sit for meditation then the mind is very chatty and wants to pass judgement but as soon as I open my eyes, the chattering mind stops. In other words, why is the mind more cluttered inside as compared to outside where there are more...
by Ekta | Mar 8, 2019 | Desire, Flow with Life, General Spiritual, Impressions, Meditation, Mind, No-Mind, Silence, Suffering, Surrender, Thoughts, Truth, Unconscious
Question:Desires and tendencies – it’s one thing being aware as they come up, suppress them, reduce them, possibly even eliminate them. But there is always a danger lurking of reviving them. I am going through one right now. It’s a line in stone, not on water or sand....
by Ekta | Mar 8, 2019 | Awareness, Awareness, Consciousness, Drama, I, Independent Spirituality, Just Be, Meditation, Mind, Sakshi Bhav/Witness, Sensations, Silence, Temporary, Thoughts
Question:When I am in the silent state during meditation and shift my object of meditation from sensations to the silence/ pure awareness I am experiencing, how to prolong that state? It feels like the mind is waiting behind the bushes like a tiger and as soon as the...
by Ekta | Mar 1, 2019 | Aagami, Awareness, Buddha, Consciousness, Impressions, Intuition, Mind, Present Moment, Raaga/Dvesha, Silence, Spontaneous, Thoughts, Time-past/present/Future, Types of Karma
Question:What’s the difference between thought body and intuitive body?Answer:Only awareness is the tool that can help distinguish a thought from an intuition. Here are a few tell-tale signs.Thought – Very clearly, if you notice a raaga or dvesha lurking...
by Ekta | Mar 1, 2019 | Awareness, Concepts, Dhyana, Energy, Guru, Knowledge, Kriya, Meditation, Meditation, Mind, Pranayama, Purushartha, Scriptures, Silence, Thoughts, Upanishad, Vedic
Question:Dear Ekta didi, I have been doing my Kriya and meditation but I just can’t get my mind to shut up! It constantly brings thoughts. I don’t resist them. But I am slightly concerned. I am in no way impatient, I will continue to do the 20 minute meditations until...
by Ekta | Feb 23, 2019 | Brahman, Consciousness, Energy, General Spiritual, Hindu, Life, Maya, Meditation, Miscellaneous, Opinion/Behavior/Judgement, Shiva, Silence
Question:Jai gurudev! I understand that ‘Hari’ and ‘Hara’ are one and the same. Yet I want to know wearing of what is scientifically more beneficial, the rudraksha that is connected to lord shiva or the tulasi beads that are associated with lord vishnu. Kindly throw...
by Ekta | Feb 23, 2019 | Awareness, Awareness, Breath, Buddha, Meditation, Prana, Pranayama, Sakshi Bhav/Witness, Silence, Thoughts
Question:Ekta ji, Jai Guru Dev ! What is the power of thought, how much importance should I attach to it, can I dismiss all the thoughts that spring up, life (mundane chores) runs on Thoughts, so called actions spring out of thoughts, good thoughts bad thoughts,...
by Ekta | Feb 21, 2019 | Buddha, Meditation, Mind, No-Mind, Silence
Question:While meditating, not even once have I listened to the whole meditation, there are variety of things happening every single time:1. As soon as I close my eyes, even when I am paying attention to the voice, my mind starts drifting.2. or a dreamlike state comes...
by Ekta | Feb 20, 2019 | Attahment, Flow with Life, Happiness, Independent Spirituality, Just Be, No-Mind, Senses, Silence, Temporary
Question: How do you differentiate real joy and fake joy? How can we find the enjoyment is real and not fake one?Answer: JGD dear, that’s a real deep question. The joy that comes from the objects of senses is temporary. Hence it is not real joy. Because that which is...
by Ekta | Feb 20, 2019 | Emotions, Flow with Life, Independent Spirituality, Karma, Karmaphalam, Mind, Pleasure/Pain, Problem/Struggle/Calamity, Relationship, Silence, Stress, Suffering, Temporary, Vedic
Question:I am going through a lot of stress in relationships, too much storm of emotions in relationship with one particular individual. Please help!Answer:There are definite steps to always follow irrespective of who/what is the cause of this storm of emotions:First...
by Ekta | Feb 20, 2019 | Consciousness, Dispassion, Flow with Life, Independent Spirituality, Just Be, Knowledge, Samsara, Silence, Temporary, Vairagya
Question:At first I had found satisfaction in this idea of “aniccha – everything is incapable of satisfying”. It was kind of relieving that I didn’t have to wait to actually do something or finish something to already know the result, that any imaginable “high” was...
by Ekta | Feb 20, 2019 | Bhakti, Brahman, Buddha, Conscious, Consciousness, Devotion, Emotions, Emptiness, Enlightenment, Fullness, Gnyana, Gnyani, Intellect, Love, No-Mind, Silence, Thoughts
Question:How can emptiness be also called fullness on the spiritual path? Please clarify.Answer:On the spiritual path, many different kinds of people walk. Some people are in the head and some people are completely in the heart. The people who are in the head use...
by Ekta | Feb 18, 2019 | Body, Emptiness, General Spiritual, Karma, Mind, Niyati, Raaga/Dvesha, Raaga/Dvesha, Sakshi Bhav/Witness, Seeking, Silence, Spontaneous
Question:Can you please explain how would we know whether we have united or reached our self and are Pure witness right now. How do we know we are doing it right? How would I know I am not seeking anymore?Answer:Being a witness is as simple as looking at your mind and...
by Ekta | Feb 18, 2019 | Concepts, Enlightenment, General Spiritual, Guru, Maaya, Mind, No-Mind, Senses, Silence, Viveka
Question:As a realized sage reads a newspaper, looks at the words, does the mind faculty in him read the words out loud? Even as I read there is a voice in the head clearly enunciating every word or since they are realized, the content is just felt, because they are...
by Ekta | Feb 16, 2019 | Ashtavakra Gita, Awareness, Death, Enlightenment, History, Maya, Mind, Scriptures, Self, Silence, Truth, Vedic
Question:I am a humble learner with a multi-variate interest in scriptures and vedas since my school days. There was this Shastrarth that took place between sage Astavakra and Acharya Bandi in presence of King Janaka. Can I assume that at this point Janaka did not...
by Ekta | Feb 15, 2019 | Anger, Attahment, Aversion, Craving, Death, Fear, Guilt, Impressions, Jealousy, Knowledge, Love/Hate, Maya, Meditation, Mind, Raaga/Dvesha, Raaga/Dvesha, Scriptures, Seeking, Self-Effort, Seva, Silence, Thoughts, Vedic
Question:Ektaji – Is it fair to have Dvesha to control the last impression (not to think certain thing)? If it is something out of control why not make it like “come as it comes” like spontaneously? Can we train our subconscious brain to think- not to think (e.g....
by Ekta | Feb 15, 2019 | Compassion, Flow with Life, General Spiritual, Impulsive, Karma, Present Moment, Raaga/Dvesha, Silence, Spontaneous
Question:Act spontaneously…that is my nature I have always been spontaneous…but all spontaneous acts are not always wise decisions! I have experienced in my life whenever I have been spontaneous I have been “labeled” as “Impulsive” “foolish” for my actions. Some...
by Ekta | Feb 15, 2019 | Ego, Emptiness, Gossip, Impressions, Karma, Mind, Sankalpa/Intention, Silence, Vedic
Question:Dear Ektaji, referring to “I am hollow and empty” – does this mean if I remind myself that I am nothing, I will automatically modify my speech and eventually it will become pure?Answer:“I am hollow and empty” is a meditation that we do in the Advanced course...
by Ekta | Feb 15, 2019 | Ashtavakra Gita, Awareness, Awareness, Body, Breath, Buddha, Dhyana, Doership, Equanimous, Flow with Life, I, Independent Spirituality, Intellect, Just Be, Krishna, Meditation, Mind, Mindfulness, No-Mind, Non-Doership, Patanjali Yogs Sutra, Present Moment, Purushartha, Purushartha, Sakshi Bhav/Witness, Self-Effort, Self-Effort, Senses, Silence, Spontaneous, Thoughts
Question 1:I was practicing 100% awareness for most of the day. But it seemed to me that as I was 100% aware, I was also totally aware of what I was experiencing through the senses – I was totally aware of what my body and mind were doing. It seemed to be an excellent...
by Ekta | Feb 7, 2019 | Awareness, Awareness, Dhyana, Emptiness, I, Independent Spirituality, Just Be, Meditation, Meditation, Mind, Non-Doership, Purushartha, Purushartha, Seeking, Seeking, Self-Effort, Self-Effort, Silence, Thoughts
Question:“Drop the small mind”. I understand one way is to keep saying I am not the body, I am not the mind, I am not the ego etc. I do this during meditation, yet I am unable to TRULY drop the mind just does not go away.A few thoughts come then they stop but I am...
by Ekta | Jan 16, 2019 | Awareness, Buddha, Dhyana, Enlightenment, Gnyana, Gnyani, Guru, Guru, Guru, Knowledge, Knowledge, Meditation, Meditation, No-Mind, Present Moment, Purushartha, Purushartha, Samadhi, Scriptures, Seeking, Self- Realization, Self-Effort, Self-Effort, Silence, Thoughts
Question:I am starting to get to a point of reading/listening/understanding this spiritual knowledge where I am “making it a concept” as Guruji puts it. How do I “experience” the knowledge rather than “learn” it? Just wait out prarabdha? It almost feels like I can...
by Ekta | Dec 13, 2018 | Gossip, Mind, Silence, Vedic
Question:You said it is best to keep quiet unless you have something positive or helpful to say. I used to do this, but people used to say that I am unfriendly, uninterested or arrogant. Should I speak up more to create a better environment around people or should I...
by Ekta | Dec 13, 2018 | Attraction, Dukkha, General Spiritual, I, Karma, Misery, Silence, Stress, Suffering, Sukkha, Vedic, You
Question:After doing so many knowledge sessions with you, I have realized that I have a tendency to think that I am perfect and others are wrong. My ways are correct and theirs are wrong. I understand this is the cycle of Sanchita, Prarbdha and Agami Karma. But...
by Ekta | Aug 25, 2018 | Body, Independent Spirituality, Mind, Present Moment, Self, Self, Silence, Sub-conscious, Tapas, Thoughts
Question: How to keep an optimum silence during the Silence Course?Answer: Silence is not only of the body, it is of the mind. So one must make every attempt to at least taste a minute of complete silence of the mind at a Silence retreat otherwise it is just a waste....
by Ekta | Jun 10, 2018 | General Spiritual, Just Be, Meditation, Mind, Present Moment, Samadhi, Self, Silence, Space-Time, Time-past/present/Future, Truth
Question:Time in addition to raaga/ dvesha or thoughts creates a barrier in meditation. Mind and Time seem undetachable unless consciousness goes in the silent core. Do you have tips to get over this Mind-Time obstacle when sitting down for meditation?Answer:Time does...
by Ekta | May 8, 2018 | Body, Buddha, Death, Fear, God, Karma, Masters, Mind, Niyati, Raaga/Dvesha, Sakshi Bhav/Witness, Self, Silence, Truth
Question:In AG13 – Fear is like salt, Ashtavakra says a little bit of fear is needed to maintain orderliness and protecting life. Beyond that it engulfs the mind and body. Main fear is to lose this body. So in essence, realizing that we are not the body will enable us...
