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Meditation is not for me!

Meditation is not for me!

Meditation is not for me! Question: While meditating, not even once have I listened to the whole meditation, there are variety of things happening every single time: 1. As soon as I close my eyes, even when I am paying attention to the voice, my mind starts...
You are ‘Niranjan’!

You are ‘Niranjan’!

You are ‘Niranjan’! Question: When thoughts would be all over and I start stressing and getting exhausted, I remember to shift my stand from body-mind to the witness. It just calms me down, seems a ocean of peace and calm is within me (I just have to...
Agamya – Inaccessible through words!

Agamya – Inaccessible through words!

Agamya – Inaccessible through words! Question: I wanted to also share that I really found the question and answers helpful after the explorations yesterday where Ektaji was speaking with Shailaja. That mind is only limited to the perception of five senses and...
Speaking is a skill for the wise!

Speaking is a skill for the wise!

Speaking is a skill for the wise! Question: You said it is best to keep quiet unless you have something positive or helpful to say. I used to do this, but people used to say that I am unfriendly, uninterested or arrogant. Should I speak up more to create a better...
Can thoughts cease?

Can thoughts cease?

Can thoughts cease? Question: Will the thoughts cease with the Advaita knowledge of being the Witness?   Answer: There is Peace when you take the stand as the Witness but the Peace itself is not silent. The thoughts still continue to arise from this Peace, just...
How do I experience Silence during meditation ?

How do I experience Silence during meditation ?

How do I experience Silence during meditation ? Question: “Drop the small mind”. I understand one way is to keep saying I am not the body, I am not the mind, I am not the ego etc. I do this during meditation, yet I am unable to TRULY drop the mind just does not go...
Mind’s attention OR the Witness?

Mind’s attention OR the Witness?

Mind’s attention OR the Witness? Question: Dear Ekta, How can I clearly distinguish between the mind’s attention and the witness?   Answer: Let’s start with an analogy. When you stand in front of the mirror, you see a reflection of yourself...
Thought is the father of the World!

Thought is the father of the World!

Thought is the father of the World! Question:Why does the mind make me feel that this illusory world is real?   Answer:That’s because Perception is inside out, not outside in. The senses do not gather information correctly because reality is colorless,...
Fear of the ‘last thoughts at death’

Fear of the ‘last thoughts at death’

Fear of the ‘last thoughts at death’ Question: Ektaji – Is it fair to have Dvesha to control the last impression (not to think certain thing)? If it is something out of control why not make it like “come as it comes” like spontaneously? Can we train our subconscious...
The source of the I-thought is Silence!

The source of the I-thought is Silence!

The source of the I-thought is Silence! Question: Concentration on ‘I’ thought seems to be an on and off process. I get a glimpse that concentration on ‘I-thought’ will remove the identification with the body but the more I concentrate on the...
When you drop labels, you find Awareness!

When you drop labels, you find Awareness!

When you drop labels, you find Awareness! Question:I feel the energy as well, as soon as I sink into silence. I find the energy is intense and overpowering. I am not sure If it is the witness that is witnessing this energy or is it the mind that is feeling this...
Nobody is in control!

Nobody is in control!

Nobody is in control! Question:Didi, I realize that all the vows from Buddha’s path are basically a reminder that I am taking a stand as the mind or body. The moment the recognition happens I get thrown into awareness! I experienced this at work today – it...
Drishti Srishti Vaada and Ajaata Vaad

Drishti Srishti Vaada and Ajaata Vaad

Drishti Srishti Vaada and Ajaata Vaad Namaste Ektaji:Is it possible that I am shuttling between the two viewpoints? When I am the Witness/Void, I am in Ajaata-vada viewpoint? When I get pulled out by the mind and get involved in the drama, then I am in...
How would I know I am not seeking anymore?

How would I know I am not seeking anymore?

How would I know I am not seeking anymore? Question: Can you please explain how would we know whether we have united or reached our self and are Pure witness right now. How do we know we are doing it right? How would I know I am not seeking anymore? Answer: Being a...
Silence is your new friend!

Silence is your new friend!

Silence is your new friend! Question: Dear Ektaji, After struggling for many days/attempts I could settle down my mind today taking my attention away from whatever my mind was creating. After a while, a sense of silence overtook me. My being had this kind of...
A thought is just a JOKER!

A thought is just a JOKER!

A thought is just a JOKER! Question:When I am in the silent state during meditation and shift my object of meditation from sensations to the silence/ pure awareness I am experiencing, how to prolong that state? It feels like the mind is waiting behind the bushes like...
Preparation for a long Buddha retreat

Preparation for a long Buddha retreat

Preparation for a long Buddha retreat Question: Didi, please would you advise on how to prepare for my upcoming 10-day long Buddha retreat? Answer: Irrespective of whether you are enrolled in the Satipatthana retreat or the Jhana retreat or the Metta retreat, everyone...
How to experience the spiritual knowledge?

How to experience the spiritual knowledge?

How to experience the spiritual knowledge? Question:I am starting to get to a point of reading/listening/understanding this spiritual knowledge where I am “making it a concept” as Guruji puts it. How do I “experience” the knowledge rather than “learn” it? Just wait...
What is taught in a Buddha retreat?

What is taught in a Buddha retreat?

What is taught in a Buddha retreat? Question: Please would you explain what is taught in the Buddha retreats? I have statues of Buddha at home but am totally unaware of his teachings. Please enlighten me about what is Vipassana, Samatha, Jhanas, etc. Answer: Here is a...
Real Joy V/s Fake Joy

Real Joy V/s Fake Joy

Real Joy V/s Fake Joy Question: How do you differentiate real joy and fake joy? How can we find the enjoyment is real and not fake one? Answer: Hello dear, that’s a real deep question. The joy that comes from the objects of senses is temporary. Hence it is not real...
Silence the thoughts skillfully

Silence the thoughts skillfully

Silence the thoughts skillfully Question:Ekta ji, Jai Guru Dev ! What is the power of thought, how much importance should I attach to it, can I dismiss all the thoughts that spring up, life (mundane chores) runs on Thoughts, so called actions spring out of thoughts,...
What is the silence in between two thoughts?

What is the silence in between two thoughts?

What is the silence in between two thoughts? Dear Sincere seeker, Please find the short video clip and its transcript below for the answer to the question, ‘What is the silence in between two thoughts?’ Transcript:   If you are not sleeping, if you...
Being Aware!

Being Aware!

Being Aware! Question:Dear Ekta Didi, I observe a habit of talking to myself. I try hard not to speak, but I can’t stop it and then I join the conversation again! I have experienced a state of not talking to myself and just being, but I find it a very new thing and...
Is being a witness and being 100% aware the same?

Is being a witness and being 100% aware the same?

Is being a witness and being 100% aware the same? Question 1:I was practicing 100% awareness for most of the day. But it seemed to me that as I was 100% aware, I was also totally aware of what I was experiencing through the senses – I was totally aware of what my body...
How to do a Spiritual Sabbatical?

How to do a Spiritual Sabbatical?

How to do a Spiritual Sabbatical? Question: How to do a few days of Spiritual sabbatical? Answer: Spirituality is about looking within and finding that peace within. For beginners, who have not yet learnt to be with their own selves, every Teacher/Guru/Master gives...
Longer retreats for advanced meditators!

Longer retreats for advanced meditators!

Longer retreats for advanced meditators! Question: Please would you provide some insight into the need for longer retreats and how they help a spiritual seeker? Answer: In the longer retreats, a sincere spiritual seeker receives individual meditation instructions....
How to make sure not to be born again?

How to make sure not to be born again?

How to make sure not to be born again? Question:How to make sure not to be born again? How to stop the cyclical nonsense of birth and death?Answer:That’s an invaluable question, dear. But, It does not have a straight answer. There is NO way to ensure not to be born...
Unclothe the Emperor!

Unclothe the Emperor!

Unclothe the Emperor! Question: When I close my eyes and sit for meditation then the mind is very chatty and wants to pass judgement but as soon as I open my eyes, the chattering mind stops. In other words, why is the mind more cluttered inside as compared to outside...