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Benefits of Vipassana or Satipatthana

Benefits of Vipassana or Satipatthana

Benefits of Vipassana or Satipatthana Question: I went for the 10 days retreat. The experience was very fulfilling. On day 4 of the Vipassana program during meditation, I was vividly seeing the events from my childhood more than 35 years ago which upset me very much...
Why are Buddha’s Suttas not easily accepted?

Why are Buddha’s Suttas not easily accepted?

Why are Buddha’s Suttas not easily accepted? Question:Why are Buddha’s Suttas not easily accepted? I notice that NOT ONLY in Hindu monks but also in the Buddhist sects. Why can’t man accept the Truth?Answer:Your question is valuable and will help many others.Buddha’s...
How to give it back to the evil people in life?

How to give it back to the evil people in life?

How to give it back to the evil people in life? Question:I’m following the Buddha’s path of compassion but I need advice on how to treat people who treat you unfairly, cold-heartedly or are just evil people? I have been running into a lot of problems with it. I’ve...
Dealing with disrespectful people using Buddha’s principles of observing sensations!

Dealing with disrespectful people using Buddha’s principles of observing sensations!

Dealing with disrespectful people using Buddha’s principles of observing sensations! Question:At work, few people are disrespectful in team meetings. I understand emotions arise due to1] my dvesha [I do not have a powerful physical voice or authoritative position,...
Want to spend an afternoon interacting with a fully enlightened person… How to find one?

Want to spend an afternoon interacting with a fully enlightened person… How to find one?

Results for "spend an afternoon" Question:I have a very deep thirst for knowing the Truth of ‘Who am I?’ I follow Ramana Maharshi’s teachings but it is so difficult to find a fully enlightened being to spend some time with and learn the Truth. I want to...
Are you ready for Buddha’s teachings on the Art of BEing with REALITY?

Are you ready for Buddha’s teachings on the Art of BEing with REALITY?

Results for "are you ready" Question:I am confused whether I should start with the Vedic or Buddha’s knowledge sessions on the website http://www.gnyanasangha.com. How do I know if I am ready for Buddha’s teachings?Answer:First you must evaluate yourself by...
Leave the mind alone!

Leave the mind alone!

Leave the mind alone! Question: Dear Didi, in your signature and on your web site, there is a beautiful quote. “Leave the mind alone, it will quieten itself! Meditate!”I meditate, but it is more of a struggle and I always come out feeling not so good about my...
Stand up for what is right even if you have to stand alone!

Stand up for what is right even if you have to stand alone!

Stand up for what is right even if you have to stand alone! Question:Didi,I see that people around me do all kinds of corrupt and unwholesome things – lie, steal, twist facts, play games with me, do politics in office as well as at home. These people are very...
Is there a benefit in knowing about planetary movements?

Is there a benefit in knowing about planetary movements?

Ekta Question:What is the point of knowing that it is the Mercury retrograde going on right now? I have only been on the watch since yesterday keeping a guard to prevent negativity. It makes me nervous. How is it helpful?Answer:Mercury Retrograde is just an apparent...
How to make sure not to be born again?

How to make sure not to be born again?

How to make sure not to be born again? Question:How to make sure not to be born again? How to stop the cyclical nonsense of birth and death?Answer:That’s an invaluable question, dear. But, It does not have a straight answer. There is NO way to ensure not to be born...
Dealing with Sexual desires on the spiritual path!

Dealing with Sexual desires on the spiritual path!

Vairagya Question:What should be the effort from our side to get over sexual desire on the spiritual path, if we should not suppress it? If we express it aren’t we making those impressions stronger? What should be our attitude towards it?Answer:Have you played with a...
Your raagas and dveshas create future, not the thoughts!

Your raagas and dveshas create future, not the thoughts!

Your raagas and dveshas create future, not the thoughts! Question:In yesterday’s YV, he talks about not creating future because of thoughts. So all along we try to think of how to shape the future but it seems that’s counter intuitive to what’s to be...
How do we stop negative thoughts at unpleasant moments?

How do we stop negative thoughts at unpleasant moments?

How do we stop negative thoughts at unpleasant moments? Question:I agree and have experienced that daily regular sadhana, pranayama, meditation, chanting helps to bring awareness and stay focused. However, there are times when we go through unpleasant moments how do...
Don’t be wrong against wrong, everything that comes your way is Karma!

Don’t be wrong against wrong, everything that comes your way is Karma!

Don’t be wrong against wrong, everything that comes your way is Karma! Question:Dear Ektaji, today I listened to AG 2 “The five principles” here Guruji says that “don’t be wrong against wrong”. After 3-4 hours of listening, I was faced with the situation....
Raaga and Dvesha at the sub-conscious level

Raaga and Dvesha at the sub-conscious level

Raaga and Dvesha at the sub-conscious level Question:Can raaga/ dvesha happen at the sub conscious level?  Are there seeds of attachment buried deep inside me which will pop someday?Answer:Yes, Raaga/Dvesha happen at a subconscious level predominantly. It is because...
Who are you listening to?

Who are you listening to?

Who are you listening to? Question:Hi Ektaji, Is Drishti/Nazar real? My son gets sick OR runs to emergency with some stiches/fractures etc after he achieves any trophy OR he exposes his skills in  a group. Mostly, whenever I get ready and am happy, immediately...
What has to happen has already happened!

What has to happen has already happened!

What has to happen has already happened! Question:There is only one possibility in the way things happen, right?To be specific – at this point I am going through an emotional turmoil. I could choose to wait for my girlfriend and see where it takes me OR I could...
Are you crazy or wise?

Are you crazy or wise?

Are you crazy or wise? Question:I met a guy for a matrimonial alliance but he left saying I feel a pull towards u so if it’s meant to be then destiny will get us back together! I don’t know how to deal with this. Is it really all destiny? Or it’s just a name...
Who is God?

Who is God?

Who is God? Question:   What’s the easy way to be connected to divine. I was good at that but I got lost & cannot concentrate to get there again.   Answer: How to be connected to the divine? Who is God? Most do not even know who is God. How can you be...
How to deal with misbehavior?

How to deal with misbehavior?

How to deal with misbehavior? Question:After working with a person, some habit/pattern and memory came up. It reminds me that she acted like my ex-boss who needs us to respect her and follow her lead; but at some points, my ego tells me: No, this is not right! I...
Karma in babies

Karma in babies

Karma in babies Question:At what age does a person starts creating karma? When a child is born, he does not have this attachment to action and he naturally does what comes to him, but again the child does not have any understanding of awareness and knowledge. so both...
Does spirituality reduce the desire for sex?

Does spirituality reduce the desire for sex?

Does spirituality reduce the desire for sex? Question:Some have very strong desires and need sex anywhere between 2/3 times a week. Some have not had sex in months. Some are frustrated that one of the partner initiates all the time. Some have never had great need for...
Beyond the realm of right and wrong…

Beyond the realm of right and wrong…

Have questions? Reach out to Ekta by clicking on the “Ask a Question” button on the left sidebar. For attending Ekta’s online knowledge sessions, click the “Gnyana Sangha” button on the left sidebar. ← Previous Post Next Post → Have a Spiritual Question? Ask...
Karma, Destiny and Free will

Karma, Destiny and Free will

Karma, Destiny and Free will Question:My understanding is that Free-will comes into the picture in two ways: 1.We exercise our free will in the present life in response to Prarabdh Karma (Thoughts and actions that we manifest in current life as a result of Sanchita...
Life is a flow of events on account of Karma

Life is a flow of events on account of Karma

Life is a flow of events on account of Karma Question:If life is a flow of events, where everything that is happening has to and we have nothing to do with it, then how does the karma theory play in with the above statement, where we alone are responsible for our...
If everything is a play of Destiny, then what is Freewill?

If everything is a play of Destiny, then what is Freewill?

If everything is a play of Destiny, then what is Freewill? Question:I am still not clear on how Destiny and Freewill play a part in our lives. When do we have a freewill when it is all our destiny or a result of our past karma. If I am not the Doer, where is free will...
Baby dying in womb attains liberation or not?

Baby dying in womb attains liberation or not?

Baby dying in womb attains liberation or not? The key to liberation is ‘awareness’. Being ‘Aware at the point of death is the secret code!For an ‘unenlightened soul’, birth and death both happen in a ‘deep sleep state devoid of awareness’. Because of this lack of...
Mahaa Maaya, Moha Maaya and Yoga Maaya

Mahaa Maaya, Moha Maaya and Yoga Maaya

Mahaa Maaya, Moha Maaya and Yoga Maaya Question :The ball is rolling and we are not the doer. Whatever will happen will happen. How does free will fit in?  You have explained free will earlier, but somehow I am not able to connect it. We have the free will not to...
Expectations are Attachments!

Expectations are Attachments!

Expectations are Attachments! Question:My 14 year old son is terrible to live with. He is disrespectful, hurtful, vengeful without any provocation… even when I come from a space of love, the reaction from him is horrible. I tell myself that it’s my karma and to go...
Decision-making – Everything is a happening!

Decision-making – Everything is a happening!

Decision-making – Everything is a happening! Question:Should I stay here in the US or go back to India? Should I sell my home or keep it and rent it out and return back to the US in a few years? Is there still some karma to be taken care of in the US…..in this...
Have a ‘Pure’ Guru Poornima!

Have a ‘Pure’ Guru Poornima!

Question:What are the important things that a sincere seeker should understand about Guru Poornima? I was wondering how should a sincere seeker and disciple’s acharan [behaviour] be on the spiritual path especially in the presence of a Guru. Please guide.Answer:Guru...
How to do proper darshan of the Guru during Guru Poornima?

How to do proper darshan of the Guru during Guru Poornima?

How to do proper darshan of the Guru during Guru Poornima? Question:Ektaji Jai Guru Dev, Can you please give me tips on how to get a Proper True Darshan of Gurudev during this upcoming Guru Poornima. The mind gets swept away with the much fanfare and misses seeing the...
From scenery to seer!

From scenery to seer!

From scenery to seer! Question:Ektaji, what is the scenery and what does it mean ‘not to get lost’ in the scenery? Who is the seer?Answer:Scenery: Everything around you is the scenery. The people, situations and things around you are all scenerySeer: You are the seer....
How to get over the guilt of Infidelity?

How to get over the guilt of Infidelity?

How to get over the guilt of Infidelity? Question:How to work on maintaining internal purity when I know that I have become impure by stepping out of my marriage? How to get over the guilt of Infidelity?Answer:Everything that happens to us is because of our own Karma...
Fear of the ‘last thoughts at death’

Fear of the ‘last thoughts at death’

Fear of the ‘last thoughts at death’ Question:Ektaji – Is it fair to have Dvesha to control the last impression (not to think certain thing)? If it is something out of control why not make it like “come as it comes” like spontaneously? Can we train our subconscious...
Birthday Message!

Birthday Message!

Birthday Message! Question:JGD didi, many happy returns of the day. Please could you give us a message on your birthday about how to celebrate a birthday.Answer:Life is a school. We all are here to learn some lessons. There are several classrooms- relationship class,...
What is the difference between Tolerance and Surrender?

What is the difference between Tolerance and Surrender?

What is the difference between Tolerance and Surrender? Question:What is the difference between tolerance and surrender?Answer:Tolerance is like a potential volcano. There is a dislike hidden within which just churns and burns inside and can erupt at any time....
Dealing with Possessiveness

Dealing with Possessiveness

Dealing with Possessiveness Question:What if it is not me who is possessive, but someone else is possessive of me , rather obsessive almost to the sick levels of possessing me, what is that I should or should not do.Answer:Recognize that it is just a play of the...
Vasanas

Vasanas

Vasanas Question:Can you clarify what vasana means?Answer:The mind is stuck in 3 factors –PeopleSituations andThingsThe association with all these 3 will lead to impressions in the mind.Association with people leads to – Impressions of entanglement, jealousy, lust,...
Are you a SAKSHI ?

Are you a SAKSHI ?

Are you a SAKSHI ? Question:When the storm of emotions hit (it did yesterday LOL) I kept reminding myself to “watch for it”. The emotion was anger and disappointment but when it was surging the high wasn’t under control.I was constantly reminding myself that the anger...
Bhakti leads to the flowering of Gnyana

Bhakti leads to the flowering of Gnyana

Bhakti leads to the flowering of Gnyana Question: Hello Ektaji, I read on one of the Facebook post where Guruji says “Devotion destroys all the karma”.  Could you please explain this with reference to what we have learnt so far in Ashtavakra Gita? Answer: Ashtavakra...
When someone blames you, they actually take away some negative karma from you!

When someone blames you, they actually take away some negative karma from you!

When someone blames you, they actually take away some negative karma from you! Question:Jai Gurudev Ekta didi, “When someone blames you, they actually take away some negative karma from you. Understand this and don’t put up resistance. Feel happy and lighter about it....
To Act, or Not To Act?

To Act, or Not To Act?

To Act, or Not To Act? Question:With today’s knowledge, I know I should take life as a game but I was cheated in business. Should I drop it too, or should I pursue the case I filed with the lawyer?Question:I work for a profit oriented company and there is a lot of...
Free will is a misnomer!

Free will is a misnomer!

Free will is a misnomer! Question:Ekta Ji, Please can you elaborate on this. Is there no free will? I thought only few things like birth, death, longevity of life, source of birth are predetermined. Others, we can change our karmas. The statement below contradicts....
What is seeking?

What is seeking?

What is seeking? Question:I quit my job and interviewed for another one. They offered me an entry level position with a pay less than half of what I am currently making. I did not accept the offer. My previous boss is working on getting me back at my old job. By me...
What if the Karma theory is wrong?

What if the Karma theory is wrong?

What if the Karma theory is wrong? Question:I am getting a feeling of missing out. What if this Karma Theory is wrong and I wake up 40 years from now realizing that I missed out on people, places and things that at least gave me short-term pleasure. Now I have to give...
Ego is a major pitfall on the Spiritual path!

Ego is a major pitfall on the Spiritual path!

Ego is a major pitfall on the Spiritual path! Question :Dear Didi, I tend to be influenced by those who are having too much fun and less awareness and don’t take the spiritual path seriously. I feel that we are not even eligible to learn this beautiful knowledge from...
No decision is wrong if it is devoid of raaga/dvesha!

No decision is wrong if it is devoid of raaga/dvesha!

No decision is wrong if it is devoid of raaga/dvesha! Question:I have a very difficult marriage and a temperamental husband who drinks and blames me for his drinking. I am lonely and in pain. I understand this knowledge. I know everything is temporary but I still...