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Benefits of Vipassana or Satipatthana

Benefits of Vipassana or Satipatthana

Buddha Question: I went for the 10 days retreat. The experience was very fulfilling. On day 4 of the Vipassana program during meditation, I was vividly seeing the events from my childhood more than 35 years ago which upset me very much and I was unable to sleep that...
Why are Buddha’s Suttas not easily accepted?

Why are Buddha’s Suttas not easily accepted?

Question:Why are Buddha’s Suttas not easily accepted? I notice that NOT ONLY in Hindu monks but also in the Buddhist sects. Why can’t man accept the Truth?Answer:Your question is valuable and will help many others.Buddha’s original teachings are in the form of Suttas...
Dealing with disrespectful people using Buddha’s principles of observing sensations!

Dealing with disrespectful people using Buddha’s principles of observing sensations!

Question:At work, few people are disrespectful in team meetings. I understand emotions arise due to1] my dvesha [I do not have a powerful physical voice or authoritative position, etc].2] my fear of “trump effect” that the authoritative figure is disrespecting,...
Want to spend an afternoon interacting with a fully enlightened person… How to find one?

Want to spend an afternoon interacting with a fully enlightened person… How to find one?

Guru Question:I have a very deep thirst for knowing the Truth of ‘Who am I?’ I follow Ramana Maharshi’s teachings but it is so difficult to find a fully enlightened being to spend some time with and learn the Truth. I want to spend an afternoon speaking with a person...
Are you ready for Buddha’s teachings on the Art of BEing with REALITY?

Are you ready for Buddha’s teachings on the Art of BEing with REALITY?

Guru Question:I am confused whether I should start with the Vedic or Buddha’s knowledge sessions on the website http://www.gnyanasangha.com. How do I know if I am ready for Buddha’s teachings?Answer:First you must evaluate yourself by asking yourself – Why are you...
Intellectualization of Spiritual Knowledge is a MAJOR obstacle!

Intellectualization of Spiritual Knowledge is a MAJOR obstacle!

Results for "are you ready" Question:Ekta ji, can you point to any references in scriptures or your own experience on how to identify the symptoms of being half baked in vedanta knowledge or being caught up just in the theory of advaita?Answer:It is a big...
Dealing with Sexual desires on the spiritual path!

Dealing with Sexual desires on the spiritual path!

Vairagya Question:What should be the effort from our side to get over sexual desire on the spiritual path, if we should not suppress it? If we express it aren’t we making those impressions stronger? What should be our attitude towards it?Answer:Have you played with a...
Can a liar meditate?

Can a liar meditate?

Buddha Can a liar meditate?Answer:Buddha said that morality [Sheel] is more important than anything else.If your morals are loose, you will not be able to meditate.If you cannot meditate, inner wisdom will not arise.If inner wisdom does not arise, you will NEVER...
Mind v/s Self !

Mind v/s Self !

Results for "mind v/s" Question: Sometimes these guided meditations (including today’s) talk about how our mind is bigger than our body and our body is surrounded by our mind, and says it like this is a good thing. But if that’s the case,...
Who are you listening to?

Who are you listening to?

Thoughts Question:Hi Ektaji, Is Drishti/Nazar real? My son gets sick OR runs to emergency with some stiches/fractures etc after he achieves any trophy OR he exposes his skills in  a group. Mostly, whenever I get ready and am happy, immediately something comes up and I...
Be like a crystal!

Be like a crystal!

Results for "be like a crystal" Question:In Patanjali Yogasutras, Guruji talked about being a crystal. Is being a crystal different from Sampragnyata samadhi?Answer:Being a crystal means living as if you don’t exist. Just letting Karma flow. Just like...
Dealing with Suicidal thoughts

Dealing with Suicidal thoughts

Question:Everything around me seems to go against me. My son has been sitting doing NOTHING since he graduated. My brother has been fighting a fierce divorce case with his wife and lost his home, money, kids and job. My father has shut himself up. My mother remains in...
Stop struggling and float with Life!

Stop struggling and float with Life!

Results for "stop struggling" Question:At times I feel like I have dropped a desire, but again it pops up with more intensity. And at times I feel I am dropping the desire but doubt arises if I am just resisting it. How to differentiate between dropping a...
Why do I feel stagnant in my spiritual growth?

Why do I feel stagnant in my spiritual growth?

Results for "stagnant" Question:JGD Ektaji – As you are aware, I have been in knowledge for about 3 years now. I have also been involved with some seva and regular sadhana but I feel like I am not growing. I watch my self all the time (sakshi Bhaav) and as...
Resistance to meditation

Resistance to meditation

Question:Dear Ekta,I have a question. You told us on google hangout to give the divine the highest priority. For a few years I have been doing do my home kriya very day. Weekly I do the long kriya (if there is a teacher available in my little country). I never skip a...
Sit on the fence!

Sit on the fence!

Question:Dear Ektaji, What to do when you have conflict in picking among two different things(raagas) in life ? It seems like dropping one and picking another is like choosing one of your Raagaa & creating dvesha for another.What is the flow of life at that point...
Meditation is not for me!

Meditation is not for me!

Question:While meditating, not even once have I listened to the whole meditation, there are variety of things happening every single time:1. As soon as I close my eyes, even when I am paying attention to the voice, my mind starts drifting.2. or a dreamlike state comes...
Expectations are Attachments!

Expectations are Attachments!

Question:My 14 year old son is terrible to live with. He is disrespectful, hurtful, vengeful without any provocation… even when I come from a space of love, the reaction from him is horrible. I tell myself that it’s my karma and to go through it. I identify the...
Vasanas

Vasanas

Question:Can you clarify what vasana means?Answer:The mind is stuck in 3 factors –PeopleSituations andThingsThe association with all these 3 will lead to impressions in the mind.Association with people leads to – Impressions of entanglement, jealousy, lust, anger,...
Are you a SAKSHI ?

Are you a SAKSHI ?

Question:When the storm of emotions hit (it did yesterday LOL) I kept reminding myself to “watch for it”. The emotion was anger and disappointment but when it was surging the high wasn’t under control.I was constantly reminding myself that the anger and fear are my...
How to experience the spiritual knowledge?

How to experience the spiritual knowledge?

Question:I am starting to get to a point of reading/listening/understanding this spiritual knowledge where I am “making it a concept” as Guruji puts it. How do I “experience” the knowledge rather than “learn” it? Just wait out prarabdha? It almost feels like I can...
What if the Karma theory is wrong?

What if the Karma theory is wrong?

Question:I am getting a feeling of missing out. What if this Karma Theory is wrong and I wake up 40 years from now realizing that I missed out on people, places and things that at least gave me short-term pleasure. Now I have to give it all up to develop discipline in...
Yardstick to measure spiritual progress

Yardstick to measure spiritual progress

Question:What is the yardstick to measure my spiritual progress? How do I know if I am progressing spiritually?Answer:The yardstick to measure your spiritual progress is: ‘Equanimity + Awareness’.*Equanimity = [Internal Non-Reaction + External Non-Reaction] in any...
Marriage or Seva?

Marriage or Seva?

Question:I want to do seva to progress spiritually. I feel I will progress much more if I were at my master’s feet than being at home. I also do not want to get married, but my mother wants me to get married.  I am in a quandary. Should I focus on my spiritual path,...