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Dealing with Sexual desires on the spiritual path!

Dealing with Sexual desires on the spiritual path!

Dealing with Sexual desires on the spiritual path! Question: What should be the effort from our side to get over sexual desire on the spiritual path, if we should not suppress it? If we express it aren’t we making those impressions stronger? What should be our...
Yardstick to measure spiritual progress

Yardstick to measure spiritual progress

Yardstick to measure spiritual progress Question:What is the yardstick to measure my spiritual progress? How do I know if I am progressing spiritually?Answer:The yardstick to measure your spiritual progress is: ‘Equanimity + Awareness’.*Equanimity = [Internal...
Benefits of Vipassana or Satipatthana

Benefits of Vipassana or Satipatthana

Benefits of Vipassana or Satipatthana Question: I went for the 10 days retreat. The experience was very fulfilling. On day 4 of the Vipassana program during meditation, I was vividly seeing the events from my childhood more than 35 years ago which upset me very much...
How to experience the spiritual knowledge?

How to experience the spiritual knowledge?

How to experience the spiritual knowledge? Question:I am starting to get to a point of reading/listening/understanding this spiritual knowledge where I am “making it a concept” as Guruji puts it. How do I “experience” the knowledge rather than “learn” it? Just wait...
What is taught in a Buddha retreat?

What is taught in a Buddha retreat?

What is taught in a Buddha retreat? Question: Please would you explain what is taught in the Buddha retreats? I have statues of Buddha at home but am totally unaware of his teachings. Please enlighten me about what is Vipassana, Samatha, Jhanas, etc. Answer: Here is a...
Birthday Message!

Birthday Message!

Birthday Message! Question: JGD didi, many happy returns of the day. Please could you give us a message on your birthday about how to celebrate a birthday.   Answer:   Life is a school. We all are here to learn some lessons. There are several classrooms:...
Buddha taught that there is NO SOUL!

Buddha taught that there is NO SOUL!

Buddha taught that there is NO SOUL! Question:Buddha taught that there is NO SOUL! Please, can you enlighten us on this?Answer:To understand Buddha first, we have to understand his basic teachings.Buddha was a prince, who saw riches/name/fame/relationships but did not...
Buddha became globally popular because…

Why are Buddha’s Suttas not easily accepted?

Why are Buddha’s Suttas not easily accepted? Question:Why are Buddha’s Suttas not easily accepted? I notice that NOT ONLY in Hindu monks but also in the Buddhist sects. Why can’t man accept the Truth?Answer:Your question is valuable and will help many others.Buddha’s...
Mind retaliates to your answer on craving for Guru!

Mind retaliates to your answer on craving for Guru!

Mind retaliates to your answer on craving for Guru! Question:Ektaji, My bhakti kicked in and did a little revolt against the answer – https://ektabathija.wordpress.com/2016/07/04/craving-for-guru/Divine craving (for the physical guru or the tattva) is in my faith a...
Can I continue vedic chanting along with Buddha’s & Ramana’s path?

Can I continue vedic chanting along with Buddha’s & Ramana’s path?

Can I continue vedic chanting along with Buddha’s & Ramana’s path? Question: Respected Ekta ji, I just wish to be guided if one can continue with general practices of chanting Hanuman Chalisa, Om Namah Shivaye , Om Namo Baghvate vasudevaye or Durga....
God lives in my pocket… a poem by Ekta Bathija

God lives in my pocket… a poem by Ekta Bathija

God lives in my pocket… a poem by Ekta Bathija He said, “keep searching”,She said, “don’t stop the search”.I searched, I searched, I searched,And I couldn’t find anything. Then one fine day, sitting on the green couch,by the window, watching the sun’s golden...
How to be motivated when you know everything is incapable of satisfying?

How to be motivated when you know everything is incapable of satisfying?

How to be motivated when you know everything is incapable of satisfying? Question:At first I had found satisfaction in this idea of “aniccha – everything is incapable of satisfying”. It was kind of relieving that I didn’t have to wait to actually do something or...
Time does not exist!

Time does not exist!

Time does not exist! Question:As you said, we will be born again and again until we attain moksha from the cycle of birth and death. How to understand the paradigm of time here i.e. after this life, can I be born back in time? Does time exist really? If no, then there...
Are you a SAKSHI ?

Are you a SAKSHI ?

Are you a SAKSHI ? Question: When the storm of emotions hit (it did yesterday LOL) I kept reminding myself to “watch for it”. The emotion was anger and disappointment but when it was surging the high wasn’t under control. I was constantly reminding myself that the...
Is being a witness and being 100% aware the same?

Is being a witness and being 100% aware the same?

Is being a witness and being 100% aware the same? Question 1:I was practicing 100% awareness for most of the day. But it seemed to me that as I was 100% aware, I was also totally aware of what I was experiencing through the senses – I was totally aware of what my body...
Who is God?

Who is God?

Who is God? Question:   What’s the easy way to be connected to divine. I was good at that but I got lost & cannot concentrate to get there again.   Answer: How to be connected to the divine? Who is God? Most do not even know who is God. How can you be...
In sickness and in health!

In sickness and in health!

In sickness and in health! Question:Ekta ji, during Vyadhi, even as small as a headache, the Prana takes a hit and is focused only on the body. Should one wait for the phase to finish, and take it as tapas to come back and settle in the Self, what do you...
Guilt of spiritual insincerity

Guilt of spiritual insincerity

Guilt of spiritual insincerity Question: JGD Didi, I have started listening to knowledge recently and I, suddenly, realized that I have been tremendously insincere in the past.This is bothering me too much. I want to progress on the path, please guide me on how to...
Who is the designer of the Mind?

Who is the designer of the Mind?

Who is the designer of the Mind? Question: Didi I was just in wonder why is my mind so cunning / playing games all the time and not letting me be at peace / be a Sakshi? Why is it designed so? Answer: Design of the Mind: Mind is ruled by the inherent power of Nature...
Preparation for a long Buddha retreat

Preparation for a long Buddha retreat

Preparation for a long Buddha retreat Question: Didi, please would you advise on how to prepare for my upcoming 10-day long Buddha retreat? Answer: Irrespective of whether you are enrolled in the Satipatthana retreat or the Jhana retreat or the Metta retreat, everyone...
Shivering during meditation, is it normal?

Shivering during meditation, is it normal?

Shivering during meditation, is it normal? Question: Yesterday, when I was meditating, I could only do three rounds of body observation but I felt I was aware the whole time and I felt for the first time I am doing it as you had explained, I was feeling all my body...
Longer retreats for advanced meditators!

Longer retreats for advanced meditators!

Longer retreats for advanced meditators! Question: Please would you provide some insight into the need for longer retreats and how they help a spiritual seeker? Answer: In the longer retreats, a sincere spiritual seeker receives individual meditation instructions....
How to make sure not to be born again?

How to make sure not to be born again?

How to make sure not to be born again? Question:How to make sure not to be born again? How to stop the cyclical nonsense of birth and death?Answer:That’s an invaluable question, dear. But, It does not have a straight answer. There is NO way to ensure not to be born...
Intellectualization of Spiritual Knowledge is a MAJOR obstacle!

Intellectualization of Spiritual Knowledge is a MAJOR obstacle!

Intellectualization of Spiritual Knowledge is a MAJOR obstacle! Question:Ekta ji, can you point to any references in scriptures or your own experience on how to identify the symptoms of being half baked in vedanta knowledge or being caught up just in the theory of...
How to come out of the dream?

How to come out of the dream?

How to come out of the dream? Question:When I don’t know/realize that I’m living in a dream then how do I come out of the dream? – is it right to even think that I should come out (is there something outside of this ) OR think that it’s a dream n nothing matters &...
How do we stop negative thoughts at unpleasant moments?

How do we stop negative thoughts at unpleasant moments?

How do we stop negative thoughts at unpleasant moments? Question:I agree and have experienced that daily regular sadhana, pranayama, meditation, chanting helps to bring awareness and stay focused. However, there are times when we go through unpleasant moments how do...
Be like a crystal!

Be like a crystal!

Be like a crystal! Question:In Patanjali Yogasutras, Guruji talked about being a crystal. Is being a crystal different from Sampragnyata samadhi?Answer:Being a crystal means living as if you don’t exist. Just letting Karma flow. Just like a leaf would flow with...
Thought body and Intuitive body

Thought body and Intuitive body

Thought body and Intuitive body Question:What’s the difference between thought body and intuitive body?Answer:Only awareness is the tool that can help distinguish a thought from an intuition. Here are a few tell-tale signs.Thought – Very clearly, if you...
Abiding in the Self!

Abiding in the Self!

Abiding in the Self! Question:There is a sort of ‘bond’ between the awareness and the mind. The awareness goes out every time (away from the self to the world). And this connection or bond must be broken. How can I break this connection? I know that I have to take a...
Thoughts during meditation and sadness after!

Thoughts during meditation and sadness after!

Thoughts during meditation and sadness after! Question: Dear Ekta didi, I have been doing my meditation but I just can’t get my mind to shut up! It constantly brings thoughts. I don’t resist them. But I am slightly concerned. I am in no way impatient, I will continue...
The life of ‘maximum relief’

The life of ‘maximum relief’

The life of ‘maximum relief’ Question: My friend somewhere read that the life before liberation is the toughest, is there any truth to this? Answer: I don’t think that the last life before liberation is the toughest. It is just that in that life, you will...
Dealing with Anxiety

Dealing with Anxiety

Dealing with Anxiety Question:Dear Ektaji,How should one deal with anxiety through Karma Yoga? I understand the role of gyana and bhakti/surrender when we are anxious about something in future but it is still prabhava gyana. Therefore I end up reasoning with my racing...
Why do I feel stagnant in my spiritual growth?

Why do I feel stagnant in my spiritual growth?

Why do I feel stagnant in my spiritual growth? Question:JGD Ektaji – As you are aware, I have been in knowledge for about 3 years now. I have also been involved with some seva and regular sadhana but I feel like I am not growing. I watch my self all the time (sakshi...
Journey from external to internal

Journey from external to internal

Journey from external to internal Question: Dear Ektaji, I have been with Guruji for 15 yrs now, have done courses, seva, satsang( less of seva though :-), could be better) … However, one question that has never been understood is going within. Journey from external...
Craving for Guru!

Craving for Guru!

Craving for Guru! Question: Is love for GURUJI, Raaga? Will it bring us back in next lifetime with him? what if one do not seek Mukti but only want to be with Guruji in every life? Answer: Then one has not progressed spiritually at all. One has just substituted his...
Dealing with difficult people & situations

Dealing with difficult people & situations

Dealing with difficult people & situations Question: Dear Ekta, I really don’t trust my business partner as he cheats on tax and my share of profits. I also realize that it must be karma, so I have to deal with this. At this moment I don’t have an alternative,...
Vashistha talks about Fate and Self-effort

Vashistha talks about Fate and Self-effort

Vashistha talks about Fate and Self-effort Question:I am reading the Yoga Vasistha these days, could you please explain to me pages 22-24 of the Supreme Yoga – by Swami Venkatesananda, where he talks about Fate and self effort?Answer:Vasistha says that ‘Self effort’...
Meditation is not for me!

Meditation is not for me!

Meditation is not for me! Question:While meditating, not even once have I listened to the whole meditation, there are variety of things happening every single time:1. As soon as I close my eyes, even when I am paying attention to the voice, my mind starts drifting.2....
Happy NEW perspective!

Happy NEW perspective!

Happy NEW perspective! Seeker: Can you help me make a firm new years resolution and stick to it?Answer: At this junction in life [new years], most people run after resolutions or they sit and sulk about the past years resolutions that they did not keep up to. Haven’t...
Is Ambition also a seeking?

Is Ambition also a seeking?

Question:One of yesterday’s Yoga Vasishtha knowledge points and homework, that you gave was ‘not to seek and just be and live effortlessly through whatever transpires because of Sanchita karma.’  How do we differentiate seeking from ambition?  Or are they the same?...
The greatest fear!

The greatest fear!

The greatest fear! Question:Jgd didi, your recent post made me realize that the ego is the cause of my beginning. Now that I have taken a step towards liberation there is a strange fear of becoming no one again, the mind says-  what will happen to’me’ after...
Is there something like “too much spiritual knowledge”?

Is there something like “too much spiritual knowledge”?

Is there something like “too much spiritual knowledge”? Question:All who worship what is not real knowledge, enter into blind darkness: those who delight in real knowledge, enter, as it were, into greater darkness.This is excerpt from Ishavasya Upanishad,...
Karma and its ways

Karma and its ways

Karma and its ways Question:My husband is an alcoholic all he does is work and sleep alone.  there is practically no interaction or no marriage between us. I feel extremely lonely and very depressed at home.What should I do to come out of this loneliness and depressed...
Storm of Emotions in Relationships

Storm of Emotions in Relationships

Storm of Emotions in Relationships Question: I am going through a lot of stress in relationships, too much storm of emotions in relationship with one particular individual. Please help! Answer: There are definite steps to always follow irrespective of who/what is the...
No proxies allowed in Spirituality!

No proxies allowed in Spirituality!

No proxies allowed in Spirituality! Question: My peaceful experiences are not stable, and I am going up and down in my spiritual path, I feel there is no steady growth in my spiritual path. What should I do? Answer: The spiritual path is long, it is unknown, and...
Have a ‘Pure’ Guru Poornima!

Have a ‘Pure’ Guru Poornima!

Question:What are the important things that a sincere seeker should understand about Guru Poornima? I was wondering how should a sincere seeker and disciple’s acharan [behaviour] be on the spiritual path especially in the presence of a Guru. Please guide.Answer:Guru...

How to do proper darshan of the Guru during Guru Poornima?

How to do proper darshan of the Guru during Guru Poornima? Question:Ektaji Jai Guru Dev, Can you please give me tips on how to get a Proper True Darshan of Gurudev during this upcoming Guru Poornima. The mind gets swept away with the much fanfare and misses seeing the...
From scenery to seer!

From scenery to seer!

From scenery to seer! Question:Ektaji, what is the scenery and what does it mean ‘not to get lost’ in the scenery? Who is the seer?Answer:Scenery: Everything around you is the scenery. The people, situations and things around you are all scenerySeer: You are the seer....
How to get over the guilt of Infidelity?

How to get over the guilt of Infidelity?

How to get over the guilt of Infidelity? Question:How to work on maintaining internal purity when I know that I have become impure by stepping out of my marriage? How to get over the guilt of Infidelity?Answer:Everything that happens to us is because of our own Karma...
Karma affects both Material life and spiritual goals?

Karma affects both Material life and spiritual goals?

Karma affects both Material life and spiritual goals? Question:We do not choose where we are born or what profession we choose, but we choose whom we get married to or have kids. Also, the kind of people who come into our life is a result of our past karmas – good or...
How to overcome loneliness and depression?

How to overcome loneliness and depression?

Question:My husband is an alcoholic all he does is work and sleep alone, there is practically no interaction or no marriage between us. So I don’t have any company. In spite of understanding all the spiritual knowledge it is very hard for me. I feel extremely lonely...
Fear of the ‘last thoughts at death’

Fear of the ‘last thoughts at death’

Fear of the ‘last thoughts at death’ Question: Ektaji – Is it fair to have Dvesha to control the last impression (not to think certain thing)? If it is something out of control why not make it like “come as it comes” like spontaneously? Can we train our subconscious...
How do I experience Silence during meditation ?

How do I experience Silence during meditation ?

How do I experience Silence during meditation ? Question:“Drop the small mind”. I understand one way is to keep saying I am not the body, I am not the mind, I am not the ego etc. I do this during meditation, yet I am unable to TRULY drop the mind just does not go...
Who am I?

Who am I?

Who am I? Question:Similar to what’s said in AG 4- I got caught in identifying with a talent and also with not having a talent & was/is suffering. What Guruji said still repeats in my ears. He said “you don’t know who you are”. I started thinking how and when will...
Dealing with Possessiveness

Dealing with Possessiveness

Dealing with Possessiveness Question:What if it is not me who is possessive, but someone else is possessive of me , rather obsessive almost to the sick levels of possessing me, what is that I should or should not do.Answer:Recognize that it is just a play of the...
There is no happiness in this world!

There is no happiness in this world!

There is no happiness in this world! Question: Why am I not happy with my-self? why am I continuously looking for someone/something/some situation to make me happy or make me feel that I am happy? Answer: There is no Happiness/Sukha in this world, but the mind does...
Free will is a misnomer!

Free will is a misnomer!

Free will is a misnomer! Question:Ekta Ji, Please can you elaborate on this. Is there no free will? I thought only few things like birth, death, longevity of life, source of birth are predetermined. Others, we can change our karmas. The statement below contradicts....
What if the Karma theory is wrong?

What if the Karma theory is wrong?

What if the Karma theory is wrong? Question:I am getting a feeling of missing out. What if this Karma Theory is wrong and I wake up 40 years from now realizing that I missed out on people, places and things that at least gave me short-term pleasure. Now I have to give...
Connect with the Master internally instead of the external physical body!

Connect with the Master internally instead of the external physical body!

Connect with the Master internally instead of the external physical body! Question: I did feel a strong connection to my Guru when I did the course. But 3 years later now, I don’t feel anything. When I go to Ashram, I see people in crowds getting excited about Guruji,...
Are you worthy of Spiritual Knowledge?

Are you worthy of Spiritual Knowledge?

Are you worthy of Spiritual Knowledge? Question :Sometimes I wonder that, am I even worthy of this highest and beautiful knowledge? Even after studying and applying the knowledge we sometimes lose the path and get involved in cravings, desires and get carried away by...
What is Tapas?

What is Tapas?

What is Tapas? Question:What exactly is tapas? Does it refer to a dissolved state? I understand that the words: burn, cook are used here as metaphor but what do they actually refer to?Answer:Tapas means endurance. Tapas is how strong are you mentally to be able to go...
Speaking is a skill for the wise!

Speaking is a skill for the wise!

Speaking is a skill for the wise! Question:You said it is best to keep quiet unless you have something positive or helpful to say. I used to do this, but people used to say that I am unfriendly, uninterested or arrogant. Should I speak up more to create a better...
Marriage or Seva?

Marriage or Seva?

Marriage or Seva? Question:I want to do seva to progress spiritually. I feel I will progress much more if I were at my master’s feet than being at home. I also do not want to get married, but my mother wants me to get married.  I am in a quandary. Should I focus on my...
How do thoughts generate in the mind?

How do thoughts generate in the mind?

Questions:How does the thought generate in our mind?Answer:Thoughts generate out of the subconscious. Now what is the quality of your subconscious? It depends on the conditioning of your mind from:Associations [people] – associations are the types of people you...
Who is the designer of the Mind?

Who is the designer of the Mind?

Question:Didi I was just in wonder why is my mind so cunning / playing games all the time and not letting me be at peace / be a Sakshi? Why is it designed so?Answer:Design of the Mind:Mind is ruled by the inherent power of Nature called Maaya! Mind is born out of...
KARMA!

KARMA!

KARMA! Question:Please explain the sentencesExcerpt 1 -The space is not afflicted by any action. Similarly, you are free from karma. Answer:Look around you right now. You are surrounded by space from all angles. Can you touch the space around you? Can you wet the...