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Incorporate Awareness or Witnessing into your meditation technique

Incorporate Awareness or Witnessing into your meditation technique

by | Apr 12, 2026 | Advaita, Aversion, Awareness, Body, Breath, Buddha, Doership, I, Meditation, Mind, Paths, Sakshi Bhav/Witness, Samadhi, Satipathana, Self, Sensations, Thoughts, Truth

Incorporate Awareness or Witnessing into your meditation technique Question: EktaJi, I attended S.N Goenka’s 10-day Vipassana retreat and felt like it promoted effort and also had a lack of emphasis on awareness of mental phenomena, focused more on physical...
Persistent Sakshi-bhaava evolves to natural Vairagya

Persistent Sakshi-bhaava evolves to natural Vairagya

by | Feb 11, 2026 | Attachment, Aversion, Awareness, Body, Consciousness, Craving, Dispassion, Form, General Spiritual, I, Illusion, Independent Spirituality, Mind, Opinion/Behavior/Judgement, Pleasure/Pain, Reaction, Sakshi Bhav/Witness, Scriptures, Sensations, Silence, Thoughts, Vairagya

Persistent Sakshi-bhaava evolves to natural Vairagya Question: Didi, how to stay at a distance when a captivating arising appears? How to develop sufficient Vairagya (dispassion) towards it?    Answer: Realizing one is the Witness of the Waker and not the...
From Loneliness to Aloneness…

From Loneliness to Aloneness…

by | Jan 21, 2026 | Advaita, Aversion, Awareness, Body, Brahman, Company/Association/Sangha, Consciousness, Craving, Direct Path, Ego, Enlightenment, Fear, I, Relationship, Samadhi, Sensations, Thoughts, Wisdom

From Loneliness to Aloneness… Question: Why does everyone feel lonely, irrespective of age, gender, or whether surrounded by people or not? From the Advaita perspective, I know there are no others, and there is only Brahman. ‘Others’ is my figment of...
Does the dream tiger know the dreamer?

Does the dream tiger know the dreamer?

by | Jan 14, 2026 | Aversion, Awareness, Body, Consciousness, Craving, Desire, Existence, Form, Formless, General Spiritual, Illusion, Impressions, Independent Spirituality, Projection, Sakshi Bhav/Witness, Spontaneous, Suffering, Universe

Does the dream tiger know the dreamer? Question: Dear Didi, I am beginning to recognize myself and others as formless and nameless. Are others different aspects of me? Is my daughter an aspect of me appearing as a daughter? Am I projecting all these people based on my...
Don’t miss the Karmic account closing window!

Don’t miss the Karmic account closing window!

by | Oct 23, 2025 | Anger, Aversion, Birth, Buddha, Death, Dispassion, Doership, Dukkha, Emotions, Illusion, Impressions, Karma, Karmaphalam, Liberation, Mind, Moksha, Reaction, Sakshi Bhav/Witness, Seeking, Senses, Silence, Spontaneous, Truth

Don’t miss the Karmic account closing window! Question: Dear Didi, I have a question about arisings, the first wave, and creating further impressions. This is family masala. Waker’s brother-in-law called today and said something rude to Waker. Waker replied,...
You have trapped yourself and Only you can untrap your Self!

You have trapped yourself and Only you can untrap your Self!

by | Oct 5, 2025 | Anger, Aversion, Body, Bondage, Craving, Desire, Dreams, Ego, General Spiritual, Guru, Happiness, Illusion, Mind, Sakshi Bhav/Witness, Self, Self- Realization

You have trapped yourself and Only you can untrap your Self! Question: Dear Didi, If the ego is not getting much attention, is it possible that the ego makes the body fall sick to get attention? If yes, how can one get out of this trap?   Answer: The only way out...
Become Debt-free by changing the pattern of the Waker!

Become Debt-free by changing the pattern of the Waker!

by | Jun 5, 2025 | Attachment, Aversion, Buddha, Consciousness, Craving, Doership, Flow with Life, Form, General Spiritual, I, Pleasure/Pain, Reaction, Sakshi Bhav/Witness, Self, Sensations, Thoughts, Wisdom

Become Debt-free by changing the pattern of the Waker! Question: Dear Didi,  You said that every arising is indebted to Zeroness. So is it that habitual tendencies, stories, and concepts of waking and dreaming are in debt to Zeroness? And being entangled in any...
When there is no perceiver, there is no solid projection!

When there is no perceiver, there is no solid projection!

by | Apr 9, 2025 | Aversion, Awareness, Body, Consciousness, Craving, Desire, Doership, Freewill, Fullness, General Spiritual, I, Illusion, Mind, Projection, Sakshi Bhav/Witness, Seeking, Self, Truth, You

When there is no perceiver, there is no solid projection! Question: Didi, Advaita teaches that the body-mind-person operates per a pre-determined script. Standing as awareness, ingrained behavior patterns (with spouse and teenage son) have slowly changed. If the...
There is nobody to be reincarnated

There is nobody to be reincarnated

by | Dec 18, 2024 | Advaita, Atma Darshan, Aversion, Birth, Buddha, Concepts, Consciousness, Craving, Death, Direct Path, Existence, Form, General Spiritual, I, Ignorance, Illusion, Life, Name/Roles, Religion, Self, Suffering, Truth

There is nobody to be reincarnated Question: What is the meaning of Annata or Non-self as taught by the Buddha? Why are there contradictory teachings of rebirth in Buddhism if Annata is the truth?   Answer: Annata means Anatman or Non-self, where there is no...
No decision is wrong if it is devoid of raaga/dvesha!

No decision is wrong if it is devoid of raaga/dvesha!

by | Sep 18, 2024 | Anger, Aversion, Craving, Desire, Expectations, Feverishness, Flow with Life, Intellect, Karma, Karmaphalam, Marriage, Niyati, Raaga/Dvesha, Reaction, Spouse, Vedic

No decision is wrong if it is devoid of raaga/dvesha! Question: I have a very difficult marriage and a temperamental husband who drinks and blames me for his drinking. I am lonely and in pain. I understand this knowledge. I know everything is temporary but I still...
Do impressions get released during contemplation meditation as well?

Do impressions get released during contemplation meditation as well?

by | Sep 1, 2024 | Advaita, Atma Nirvriti, Atmananda, Aversion, Craving, Direct Path, Doubts, Ego, Impressions, Knowledge, Meditation, Mind, Raaga/Dvesha, Self-Effort

Do impressions get released during contemplation meditation as well? Question: While doing the Nisargadatta Contemplations [https://www.youtube.com/playlist?list=PLwOB9CZXOf9TFFu5ayJGJHYpb6SW0xj5G], I noticed a release. Do impressions get released during contemplation...
Can one use restraint to be celibate?

Can one use restraint to be celibate?

by | Jun 26, 2024 | Anger, Aversion, Awareness, Awareness, Buddha, Craving, Desire, Emotions, Fear, Guilt, Independent Spirituality, Knowledge, Love/Hate, Memory, Mind, Mindfulness, Present Moment, Raaga/Dvesha, Sakshi Bhav/Witness, Sankalpa/Intention, Sensations, Sex/Passion/Celibacy, Thoughts, Vasana, Wisdom

Can one use restraint to be celibate? Question: For Brahmacharya to happen, a maturity is required, before this maturity can one use restraint to be celibate?   Answer: The act of “restraining the senses” belongs to the circle of sleep. What is the...
How to deal with misbehavior?

How to deal with misbehavior?

by | Mar 27, 2024 | Aagami, Aversion, Awareness, Bhagwad Gita, Boss/Colleague, Compassion, Dharma, Ego, Emotions, Hurt, Impressions, Jealousy, Karma, Knowledge, Love/Hate, Mind, Name/Roles, Personality, Raaga/Dvesha, Relationship, Spontaneous, Vedic, Wisdom

How to deal with misbehavior? Question: After working with a person, some habit/pattern and memory came up. It reminds me that she acted like my ex-boss who needs us to respect her and follow her lead; but at some points, my ego tells me: No, this is not right! I...
Vasanas

Vasanas

by | Aug 2, 2023 | Aagami, Anger, Anxiety, Attachment, Attention-Seeking, Attraction, Aversion, Awareness, Buddha, Causation, Craving, Desire, Dukkha, Emotions, Expectations, Fear, Fear, Greed, Guilt, Happiness, Hurt, Impressions, Jealousy, Karma, Karmaphalam, Love/Hate, Memory, Mindfulness, Misery, Pleasure/Pain, Present Moment, Raaga/Dvesha, Raaga/Dvesha, Reaction, Samsara, Seeking, Selfishness, Stress, Sukkha, Thoughts, Vasana

Vasanas Question: Can you clarify what vasana means? Answer: The mind is stuck in 3 factors – People Situations and Things The association with all these 3 will lead to impressions in the mind. Association with people leads to – Impressions of entanglement, jealousy,...
When Nisargadatta Maharaj says, “My world is full of myself”. What does he actually mean?

When Nisargadatta Maharaj says, “My world is full of myself”. What does he actually mean?

by | Dec 11, 2022 | Advaita, Atmananda, Aversion, Body, Brahman, Consciousness, Craving, Dreams, Ego, I, Karma, Mind, Nisargadatta Maharaj, Personality, Raaga/Dvesha, Thoughts

When Nisargadatta Maharaj says, “My world is full of myself”. What does he actually mean? Question: When Nisargadatta Maharaj says, “My world is full of myself”. What does he actually mean by it?    Answer: Let me start with what it does...
Beyond the realm of right and wrong…

Beyond the realm of right and wrong…

by | Sep 25, 2022 | Aagami, Animal, Anxiety, Ashtavakra Gita, Attachment, Aversion, Bhagwad Gita, Consciousness, Craving, Desire, Emotions, Enlightenment, Feverishness, Gunas, Guru, I, Karma, Karmaphalam, Maaya, Maya, Niyati, Prarabdha, Raaga/Dvesha, Raaga/Dvesha, Sanchita, Satvik/Rajasic/Tamasic, Scriptures, Self, Soul, Types of Karma, Upanishad, Vedic

Beyond the realm of right and wrong… https://www.youtube.com/watch?v=wHArGdiJR3c&feature=youtu.be Have questions? Reach out to Ekta by clicking on the “Ask a Question” button on the left sidebar. For attending Ekta’s online knowledge sessions, click the...
Expectations are Attachments!

Expectations are Attachments!

by | Oct 5, 2021 | Aagami, Attachment, Aversion, Buddha, Conscious, Consciousness, Craving, Desire, Expectations, God, Impressions, Karma, Life, Mind, Niyati, Parent/Child, Raaga/Dvesha, Raaga/Dvesha, Seeking, Vedic

Expectations are Attachments! Question: My 14 year old son is terrible to live with. He is disrespectful, hurtful, vengeful without any provocation… even when I come from a space of love, the reaction from him is horrible. I tell myself that it’s my karma and to go...
What is the difference between Tolerance and Surrender?

What is the difference between Tolerance and Surrender?

by | Sep 30, 2021 | Anger, Aversion, Consciousness, Divine, Ego, Greed, Hurt, Independent Spirituality, Jealousy, Karmaphalam, Let go, Mind, Pleasure/Pain, Present Moment, Raaga/Dvesha, Raaga/Dvesha, Suffering, Surrender, Surrender, Surrender, Thoughts

What is the difference between Tolerance and Surrender? Question: What is the difference between tolerance and surrender?   Answer: Tolerance is like a potential volcano. There is a dislike hidden within which just churns and burns inside and can erupt at any...
Dealing with Possessiveness

Dealing with Possessiveness

by | Aug 3, 2021 | Aagami, Attraction, Aversion, Awareness, Awareness, Body, Causation, Commitment, Compassion, Craving, Destiny, Elements, Equanimous, Freedom, General Spiritual, Happiness, I, Impressions, Jealousy, Karma, Karmaphalam, Knowledge, Life, Love/Hate, Patanjali Yogs Sutra, Pleasure/Pain, Prarabdha, Purushartha, Purushartha, Raaga/Dvesha, Raaga/Dvesha, Relationship, Sakshi Bhav/Witness, Samsara, Sanchita, Self-Effort, Self-Effort, Tapas

Dealing with Possessiveness Question: What if it is not me who is possessive, but someone else is possessive of me , rather obsessive almost to the sick levels of possessing me, what is that I should or should not do. Answer: Recognize that it is just a play of the...
Karma in babies

Karma in babies

by | Jul 27, 2021 | Aagami, Aversion, Awareness, Children, Children, Emotions, Flow with Life, Impressions, Jealousy, Karma, Life, Love/Hate, Mind, Niyati, Parent/Child, Parents, Raaga/Dvesha, Raaga/Dvesha, Relationship, Sanchita, Time-past/present/Future, Types of Karma

Karma in babies Question: At what age does a person starts creating karma? When a child is born, he does not have this attachment to action and he naturally does what comes to him, but again the child does not have any understanding of awareness and knowledge. so both...
Fear of the ‘last thoughts at death’

Fear of the ‘last thoughts at death’

by | Mar 30, 2021 | Anger, Attachment, Aversion, Craving, Death, Fear, Guilt, Impressions, Jealousy, Kabir, Knowledge, Love/Hate, Maya, Meditation, Mind, Raaga/Dvesha, Raaga/Dvesha, Scriptures, Seeking, Self-Effort, Seva, Silence, Thoughts, Vedic

Fear of the ‘last thoughts at death’ Question: Ektaji – Is it fair to have Dvesha to control the last impression (not to think certain thing)? If it is something out of control why not make it like “come as it comes” like spontaneously? Can we train our subconscious...
What has to happen has already happened!

What has to happen has already happened!

by | Jan 7, 2021 | Aagami, Aversion, Emotions, Flow with Life, General Spiritual, Girlfriend/Boyfriend, Just Be, Karma, Love/Hate, Present Moment, Raaga/Dvesha, Relationship, Sakshi Bhav/Witness, Suffering

What has to happen has already happened! Question: There is only one possibility in the way things happen, right? To be specific – at this point I am going through an emotional turmoil. I could choose to wait for my girlfriend and see where it takes me OR I...
Time does not exist!

Time does not exist!

by | Jun 2, 2020 | Aversion, Awareness, Awareness, Birth, Buddha, Craving, Death, Just Be, Mind, Moksha, Present Moment, Raaga/Dvesha, Raaga/Dvesha, Samadhi, Self, Space-Time, Time-past/present/Future

Time does not exist! Question: As you said, we will be born again and again until we attain moksha from the cycle of birth and death. How to understand the paradigm of time here i.e. after this life, can I be born back in time? Does time exist really? If no, then...
What can I do to increase Awareness?

What can I do to increase Awareness?

by | May 10, 2020 | Aagami, Aversion, Awareness, Compassion, Craving, Emotions, Guilt, Gunas, Let go, Life, Mind, Opinion/Behavior/Judgement, Prakriti, Raaga/Dvesha, Sakshi Bhav/Witness, Vedic

What can I do to increase Awareness? Question:You mentioned law of attraction in our discussion. Is there anything we can do for the numerous times we have had knowingly/unknowingly grumbled upon others behavior and had bad thoughts about them? I am sorry for my ill...
A few questions on KARMA

A few questions on KARMA

by | Mar 31, 2020 | Aagami, Attachment, Aversion, Body, Causation, Consciousness, Destiny, Doership, Dukkha, Ego, Freewill, Impressions, Karma, Karmaphalam, Life, Maaya, Mind, Niyati, Pleasure/Pain, Prarabdha, Raaga/Dvesha, Reaction, Sakshi Bhav/Witness, Samsara, Sanchita, Sankalpa/Intention, Scriptures, Self, Soul, Sukkha, Temporary, Thoughts, Types of Karma, Vedic

A few questions on KARMA Question:Is karma about keeping your intentions positive or is it about keeping your intention and thoughts neutral?Answer:There are two steps:Moving from negativity to positivityDropping the attachment to positivity = attaining...
Sensation Vs Thought

Sensation Vs Thought

by | Jan 23, 2020 | Anger, Aversion, Awareness, Buddha, Craving, Desire, Emotions, Equanimous, Gnyani, Mind, Mindfulness, Paths, Pleasure/Pain, Present Moment, Raaga/Dvesha, Sakshi Bhav/Witness, Self- Realization, Self-Effort, Sensations, Thoughts

Sensation Vs Thought Question: If a craving (or aversion) arises in my mind, would it be more strategic to observe that thought itself objectively, or to just direct my attention to my body for an observation round? My guess is the former…..but I’ve been finding more...
How to make sure not to be born again?

How to make sure not to be born again?

by | Mar 11, 2019 | Aversion, Birth, Choicelessness, Death, Desire, Dispassion, Enlightenment, Equanimous, Independent Spirituality, Just Be, Liberation, Meditation, Raaga/Dvesha, Raaga/Dvesha, Samadhi, Self- Realization, Silence

How to make sure not to be born again? Question:How to make sure not to be born again? How to stop the cyclical nonsense of birth and death?Answer:That’s an invaluable question, dear. But, It does not have a straight answer. There is NO way to ensure not to be born...