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Incorporate Awareness or Witnessing into your meditation technique

Incorporate Awareness or Witnessing into your meditation technique

by | Apr 12, 2026 | Advaita, Aversion, Awareness, Body, Breath, Buddha, Doership, I, Meditation, Mind, Paths, Sakshi Bhav/Witness, Samadhi, Satipathana, Self, Sensations, Thoughts, Truth

Incorporate Awareness or Witnessing into your meditation technique Question: EktaJi, I attended S.N Goenka’s 10-day Vipassana retreat and felt like it promoted effort and also had a lack of emphasis on awareness of mental phenomena, focused more on physical...
From Loneliness to Aloneness…

From Loneliness to Aloneness…

by | Jan 21, 2026 | Advaita, Aversion, Awareness, Body, Brahman, Company/Association/Sangha, Consciousness, Craving, Direct Path, Ego, Enlightenment, Fear, I, Relationship, Samadhi, Sensations, Thoughts, Wisdom

From Loneliness to Aloneness… Question: Why does everyone feel lonely, irrespective of age, gender, or whether surrounded by people or not? From the Advaita perspective, I know there are no others, and there is only Brahman. ‘Others’ is my figment of...
Benefits of Vipassana or Satipatthana

Benefits of Vipassana or Satipatthana

by | Jul 26, 2023 | Bhakti, Buddha, Causation, Devotion, Doership, Faith, Flow with Life, Illusion, Intellect, Just Be, Karma, Knowledge, Maaya, Niyati, Raaga/Dvesha, Reaction, Sakshi Bhav/Witness, Seeking, Self-Effort, You

Benefits of Vipassana or Satipatthana Question: I went for the 10 days retreat. The experience was very fulfilling. On day 4 of the Vipassana program during meditation, I was vividly seeing the events from my childhood more than 35 years ago which upset me very much...